IRL Ciaran O Connor
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran O Connor at each race, oldest on the left; lower is faster.The best was 1:27:21 at Perth (Aug 2026); Ciaran O Connor was 18:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Men | 1:45:53 |
| Perth | Aug 2026 | Open Men | 1:27:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
583rd of 1,089 Open Men (faster than 46%). Against the 32 who finished around 1:27:55: most time gained on sled pull (0:43), most lost on the eight runs (1:38). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:47 | faster than 55% |
| SkiErg: | 4:08 | 4:24 | faster than 84% |
| Run 2: | 5:02 | 5:11 | faster than 57% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 7:39 | 5:41 | faster than 7% |
| Sled pull: | 4:12 | 4:34 | faster than 63% |
| Run 4: | 5:29 | 5:37 | faster than 56% |
| Burpee broad jump: | 0:04 ‡ | 5:27 | |
| Run 5: | 5:54 | 5:48 | faster than 46% |
| Row: | 4:36 | 4:50 | faster than 74% |
| Run 6: | 6:03 | 5:43 | faster than 36% |
| Farmers carry: | 3:13 | 2:43 | faster than 26% |
| Run 7: | 4:59 | 5:11 | faster than 58% |
| Sandbag lunges: | 5:56 | 5:31 | faster than 40% |
| Run 8: | 5:22 | 5:01 | faster than 37% |
| Wall balls: | 8:15 | 6:49 | faster than 31% |
| Roxzone †: | 9:58 | ||
| Runs (8 km) | 44:08 | 42:23 | faster than 39% |
| Stations (8) | 33:15 | ||
| Finish | 1:27:21 | 1:25:58 | 583rd of 1,089 · faster than 46% |
2,806th of 3,324 Open Men (faster than 15%). Against the 100 who finished around 1:46:34: most time gained on the eight runs (2:34), most lost on wall balls (1:41). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 5:46 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:03 | faster than 27% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 4:47 | 4:23 | faster than 29% |
| Sled push: | 2:57 | 2:37 | faster than 28% |
| Run 3: | 5:08 | 4:42 | faster than 29% |
| Sled pull: | 5:27 | 4:26 | faster than 22% |
| Run 4: | 5:29 | 4:44 | faster than 20% |
| Burpee broad jump: | 8:21 | 5:43 | faster than 12% |
| Run 5: | 5:28 | 4:55 | faster than 28% |
| Row: | 4:53 | 4:45 | faster than 36% |
| Run 6: | 5:07 | 4:49 | faster than 36% |
| Farmers carry: | 3:13 | 2:05 | faster than 6% |
| Run 7: | 4:49 | 4:49 | faster than 49% |
| Sandbag lunges: | 8:26 | 5:35 | faster than 11% |
| Run 8: | 10:17 | 7:00 | faster than 10% |
| Wall balls: | 11:43 | 7:02 | faster than 9% |
| Roxzone: | 11:14 | 8:40 | faster than 14% |
| Runs (8 km) | 45:28 | 39:34 | faster than 22% |
| Stations (8) | 49:14 | ||
| Finish | 1:45:53 | 1:25:32 | 2806th of 3,324 · faster than 15% |
425th of 1,821 Doubles Men (faster than 76%). Against the 56 who finished around 1:04:30: most time gained on sled pull (1:04), most lost on wall balls (0:47). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:43 | faster than 44% |
| SkiErg: | 4:25 | 3:56 | faster than 2% |
| Run 2: | 4:05 | 4:16 | faster than 63% |
| Sled push: | 1:34 | 1:44 | faster than 79% |
| Run 3: | 4:16 | 4:30 | faster than 65% |
| Sled pull: | 1:39 | 2:56 | fastest in the field |
| Run 4: | 4:09 | 4:32 | faster than 73% |
| Burpee broad jump: | 2:26 | 3:05 | faster than 87% |
| Run 5: | 4:10 | 4:39 | faster than 77% |
| Row: | 4:36 | 4:19 | faster than 19% |
| Run 6: | 3:54 | 4:34 | faster than 85% |
| Farmers carry: | 1:24 | 1:33 | faster than 74% |
| Run 7: | 3:57 | 4:34 | faster than 84% |
| Sandbag lunges: | 3:10 | 3:23 | faster than 62% |
| Run 8: | 4:53 | 5:45 | faster than 86% |
| Wall balls: | 4:43 | 4:06 | faster than 19% |
| Roxzone: | 6:59 | 8:02 | faster than 80% |
| Runs (8 km) | 33:08 | 36:40 | faster than 75% |
| Stations (8) | 23:57 | ||
| Finish | 1:04:00 | 1:09:51 | 425th of 1,821 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Perth 2026 · best of 2 | 3:04 |
| Sled pull | 4:12 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:21 | Sydney 2026 | 5:38 |
| Row | 4:36 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 3:13 | Perth 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 8:15 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:08 | Perth 2026 · best of 2 | 41:47 |
| Roxzone | 11:14 | Sydney 2026 | 7:23 |
How to read
Each station's best across Ciaran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean Flanagan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 85% |
| Push | 57% |
| Pull | 64% |
| BBJ | no split |
| Row | 75% |
| Carry | 27% |
| Lunges | 40% |
| Wall balls | 31% |
| Roxzone | 5% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Roxzone (4:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 44:11 running, 33:11 at the stations and 9:58 in the roxzone; the longest station was the wall balls (8:15) and the shortest the sled push (2:51).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:47 |
| SkiErg | 4:08 | 4:24 |
| Run 2 | 5:02 | 5:11 |
| Sled push | 2:51 | 2:56 |
| Run 3 | 7:39 | 5:41 |
| Sled pull | 4:12 | 4:34 |
| Run 4 | 5:29 | 5:37 |
| Burpee broad jump | — | 5:27 |
| Run 5 | 5:54 | 5:48 |
| Row | 4:36 | 4:50 |
| Run 6 | 6:03 | 5:43 |
| Farmers carry | 3:13 | 2:43 |
| Run 7 | 4:59 | 5:11 |
| Sandbag lunges | 5:56 | 5:31 |
| Run 8 | 5:22 | 5:01 |
| Wall balls | 8:15 | 6:49 |
| Roxzone | 9:58 | 5:28 |
| Finish | 1:27:21 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:30 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
