IRL Ciaran O Connor
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:21 (Perth 2026) · Doubles Men 1:04:00 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 45-49 | 1:27:21 | 583rd of 1,089 | 44:08 | 33:15 7 of 8 | 9:58 | splitsSkiErg4:08Sled push2:51Sled pull4:12Burpee broad jump—Row4:36Farmers carry3:13Sandbag lunges5:56Wall balls8:15Run 13:43Run 25:02Run 37:39Run 45:29Run 55:54Run 66:03Run 74:59Run 85:22Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:45:53 | 2806th of 3,324 | 45:28 | 49:14 | 11:14 | splitsSkiErg4:14Sled push2:57Sled pull5:27Burpee broad jump8:21Row4:53Farmers carry3:13Sandbag lunges8:26Wall balls11:43Run 14:28Run 24:47Run 35:08Run 45:29Run 55:28Run 65:07Run 74:49Run 810:17Full report for this race → |
| Berlin 2025 18 May 2025team: Sean Flanagan, Ciaran O Connorwhat the whole field did → | Doubles Men · team U29 | 1:04:00 | top 24% 425/1,821 | 33:08 | 23:57 | 6:59 | splitsSkiErg4:25Sled push1:34Sled pull1:39Burpee broad jump2:26Row4:36Farmers carry1:24Sandbag lunges3:10Wall balls4:43Run 13:48Run 24:05Run 34:16Run 44:09Run 54:10Run 63:54Run 73:57Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:30 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
