GBR Ciaran Nicholls
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:29 (Birmingham 2024) · Pro Doubles Men 0:54:34 (Glasgow 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Ciaran Nicholls, Ben Crawfordwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:42 | 205th of 336 | 39:19 | 24:01 | 3:25 | splitsSkiErg3:34Sled push1:49Sled pull3:15Burpee broad jump2:14Row3:56Farmers carry1:28Sandbag lunges3:28Wall balls4:17Run 14:12Run 24:19Run 34:51Run 44:53Run 54:58Run 65:04Run 75:13Run 85:52Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ciaran Nicholls, Aaron Partridgewhat the whole field did → | Pro Doubles Men · team U29 | 0:54:34 | top 7% 14/209 | 29:13 | 22:30 | 2:56 | splitsSkiErg3:32Sled push1:35Sled pull3:06Burpee broad jump2:25Row3:42Farmers carry1:28Sandbag lunges2:49Wall balls3:53Run 12:45Run 23:44Run 33:57Run 43:59Run 53:57Run 63:55Run 73:53Run 83:06Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:17:29 | top 38% 129/343 | 34:54 | 35:00 | 7:38 | splitsSkiErg3:51Sled push2:51Sled pull6:02Burpee broad jump4:50Row4:23Farmers carry2:03Sandbag lunges4:16Wall balls6:44Run 14:39Run 24:08Run 34:10Run 44:22Run 54:23Run 64:16Run 74:24Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 343 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:58 against the typical Pro Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
