IRL Ciaran Murphy
3 HYROX results over 1 season. Best Open Men time 1:24:22 at Dublin Nov 2025.
These results may belong to more than one athlete called Ciaran Murphy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:26:38 | 3304th of 5,554 | 35:28* | 37:47* | 13:28 | splitsSkiErg5:07Sled push2:32Sled pull5:21Burpee broad jump5:53Row5:02Farmers carry2:19Sandbag lunges4:35Wall balls6:58Run 13:26Run 24:05Run 34:22Run 44:18Run 54:18Run 64:10Run 74:23Run 86:29Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Open Men · 16-24 | 1:24:22 | 1318th of 2,325 | 44:26 | 35:50 | 4:11 | splitsSkiErg4:46Sled push3:08Sled pull4:41Burpee broad jump5:06Row4:59Farmers carry1:39Sandbag lunges4:39Wall balls6:52Run 13:56Run 25:58Run 37:28Run 45:37Run 55:52Run 65:43Run 75:46Run 84:09Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:27:07 | 1495th of 2,325 | 42:42 | 38:33 | 5:57 | splitsSkiErg4:33Sled push2:25Sled pull4:47Burpee broad jump6:06Row4:43Farmers carry2:21Sandbag lunges4:53Wall balls8:45Run 13:21Run 25:34Run 35:54Run 45:48Run 55:48Run 66:03Run 76:04Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Open Men finisher at Dublin Nov 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:22.
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- Every session written for your weak station, not a generic plan
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