IRL Ciaran Murphy
2 HYROX races over 1 season. Best Open Men time: 1:26:38 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Murphy at each race, oldest on the left; lower is faster.The best was 1:26:38 at London ExCeL (Dec 2025); Ciaran Murphy was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:27:07 |
| London ExCeL | Dec 2025 | Open Men | 1:26:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,305th of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on sandbag lunges (0:58), most lost on the roxzone (1:08). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:13 | faster than 33% |
| SkiErg: | 5:07 | 4:50 | faster than 22% |
| Run 2: | 4:05 | 3:46 | faster than 29% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 4:22 | 4:00 | faster than 27% |
| Sled pull: | 5:21 | 4:47 | faster than 31% |
| Run 4: | 4:18 | 4:02 | faster than 34% |
| Burpee broad jump: | 5:53 | 5:30 | faster than 41% |
| Run 5: | 4:18 | 4:09 | faster than 41% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 4:10 | 4:04 | faster than 44% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 4:23 | 4:05 | faster than 34% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 68% |
| Run 8: | 6:29 | 5:55 | faster than 32% |
| Wall balls: | 6:58 | 7:20 | faster than 55% |
| Roxzone: | 13:28 | 11:44 | faster than 24% |
| Runs (8 km) | 35:28 | 33:23 | faster than 35% |
| Stations (8) | 37:47 | ||
| Finish | 1:26:38 | 1:23:09 | 3305th of 5,554 · faster than 40% |
1,496th of 2,325 Open Men (faster than 35%). Against the 71 who finished around 1:27:32: most time gained on sandbag lunges (0:34), most lost on the roxzone (0:54). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:06 | faster than 31% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 5:34 | 5:08 | faster than 27% |
| Sled push: | 2:25 | 2:35 | faster than 65% |
| Run 3: | 5:54 | 5:29 | faster than 31% |
| Sled pull: | 4:47 | 4:34 | faster than 42% |
| Run 4: | 5:48 | 5:31 | faster than 37% |
| Burpee broad jump: | 6:06 | 5:25 | faster than 35% |
| Run 5: | 5:48 | 5:42 | faster than 45% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 6:03 | 5:34 | faster than 30% |
| Farmers carry: | 2:21 | 2:05 | faster than 30% |
| Run 7: | 6:04 | 5:35 | faster than 30% |
| Sandbag lunges: | 4:53 | 5:03 | faster than 56% |
| Run 8: | 4:13 | 4:03 | faster than 42% |
| Wall balls: | 8:45 | 7:19 | faster than 29% |
| Roxzone: | 5:57 | 4:37 | faster than 22% |
| Runs (8 km) | 42:42 | 40:21 | faster than 35% |
| Stations (8) | 38:33 | ||
| Finish | 1:27:07 | 1:22:02 | 1496th of 2,325 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:43 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:19 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:58 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:28 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:57 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ciaran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 22% |
| Push | 72% |
| Pull | 31% |
| BBJ | 41% |
| Row | 40% |
| Carry | 30% |
| Lunges | 68% |
| Wall balls | 56% |
| Roxzone | 25% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 35:31 running, 37:47 at the stations and 13:28 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:13 |
| SkiErg | 5:07 | 4:50 |
| Run 2 | 4:05 | 3:46 |
| Sled push | 2:32 | 2:48 |
| Run 3 | 4:22 | 4:00 |
| Sled pull | 5:21 | 4:47 |
| Run 4 | 4:18 | 4:02 |
| Burpee broad jump | 5:53 | 5:30 |
| Run 5 | 4:18 | 4:09 |
| Row | 5:02 | 4:56 |
| Run 6 | 4:10 | 4:04 |
| Farmers carry | 2:19 | 2:03 |
| Run 7 | 4:23 | 4:05 |
| Sandbag lunges | 4:35 | 5:09 |
| Run 8 | 6:29 | 5:55 |
| Wall balls | 6:58 | 7:20 |
| Roxzone | 13:28 | 11:44 |
| Finish | 1:26:38 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:38.
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- A week-by-week plan that counts down to your race
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