IRL Ciaran McHugh
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran McHugh at each race, oldest on the left; lower is faster.The best was 1:15:52 at Gdańsk (Oct 2026); Ciaran McHugh was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:18:29 |
| Gdańsk | Oct 2026 | Open Men | 1:15:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ciaran McHugh at each race, oldest on the left; lower is faster.The best was 1:09:56 at Bilbao (Feb 2025); Ciaran McHugh was 20:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:30:08 |
| Bilbao | Feb 2025 | Doubles Men | 1:09:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
304th of 1,349 Open Men (faster than 77%). Against the 41 who finished around 1:17:07: most time gained on the eight runs (0:54), most lost on wall balls (0:39). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:00 | faster than 68% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 4:22 | 4:55 | faster than 75% |
| Sled push: | 2:52 | 3:23 | faster than 79% |
| Run 3: | 4:51 | 5:19 | faster than 70% |
| Sled pull: | 3:34 | 4:33 | faster than 88% |
| Run 4: | 4:49 | 5:17 | faster than 69% |
| Burpee broad jump: | 4:48 | 5:38 | faster than 68% |
| Run 5: | 4:47 | 5:27 | faster than 77% |
| Row: | 4:43 | 4:50 | faster than 62% |
| Run 6: | 4:34 | 5:17 | faster than 78% |
| Farmers carry: | 2:37 | 2:04 | faster than 18% |
| Run 7: | 4:30 | 5:17 | faster than 82% |
| Sandbag lunges: | 4:25 | 5:11 | faster than 73% |
| Run 8: | 5:14 | 6:14 | faster than 81% |
| Wall balls: | 6:17 | 7:12 | faster than 63% |
| Roxzone: | 5:39 | 7:23 | faster than 82% |
| Runs (8 km) | 36:46 | 42:05 | faster than 77% |
| Stations (8) | 33:30 | ||
| Finish | 1:15:52 | 1:28:04 | 304th of 1,349 · faster than 77% |
934th of 2,072 Open Men (faster than 54%). Against the 63 who finished around 1:18:25: most time gained on sled push (0:54), most lost on burpee broad jump (2:14). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 50% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:28 | 4:32 | faster than 53% |
| Sled push: | 1:56 | 2:54 | faster than 98% |
| Run 3: | 4:45 | 4:47 | faster than 51% |
| Sled pull: | 3:56 | 4:37 | faster than 76% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 7:24 | 5:10 | faster than 14% |
| Run 5: | 5:10 | 4:58 | faster than 40% |
| Row: | 5:05 | 4:55 | faster than 34% |
| Run 6: | 4:47 | 4:51 | faster than 53% |
| Farmers carry: | 2:05 | 2:03 | faster than 48% |
| Run 7: | 4:51 | 4:51 | faster than 51% |
| Sandbag lunges: | 4:31 | 4:59 | faster than 64% |
| Run 8: | 4:52 | 4:58 | faster than 54% |
| Wall balls: | 5:40 | 6:05 | faster than 61% |
| Roxzone: | 5:42 | 6:12 | faster than 62% |
| Runs (8 km) | 37:59 | 38:13 | faster than 51% |
| Stations (8) | 34:52 | ||
| Finish | 1:18:29 | 1:20:07 | 934th of 2,072 · faster than 54% |
1,145th of 1,556 Doubles Mixed (faster than 26%). Against the 47 who finished around 1:27:55: most time gained on the eight runs (0:44), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:35 | faster than 22% |
| SkiErg: | 4:41 | 4:18 | faster than 10% |
| Run 2: | 6:33 | 5:49 | faster than 21% |
| Sled push: | 2:14 | 1:55 | faster than 21% |
| Run 3: | 6:41 | 6:10 | faster than 30% |
| Sled pull: | 3:56 | 3:47 | faster than 41% |
| Run 4: | 6:46 | 6:13 | faster than 28% |
| Burpee broad jump: | 5:10 | 3:52 | faster than 12% |
| Run 5: | 6:51 | 6:21 | faster than 31% |
| Row: | 4:57 | 4:47 | faster than 33% |
| Run 6: | 6:36 | 6:17 | faster than 36% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 6:50 | 6:20 | faster than 32% |
| Sandbag lunges: | 4:42 | 4:02 | faster than 25% |
| Run 8: | 4:43 | 4:22 | faster than 34% |
| Wall balls: | 5:20 | 4:53 | faster than 35% |
| Roxzone: | 5:57 | 4:39 | faster than 22% |
| Runs (8 km) | 48:58 | 45:19 | faster than 30% |
| Stations (8) | 32:40 | ||
| Finish | 1:27:30 | 1:19:42 | 1145th of 1,556 · faster than 26% |
317th of 650 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:02 | faster than 32% |
| SkiErg: | 4:01 | 3:56 | faster than 37% |
| Run 2: | 4:38 | 4:33 | faster than 44% |
| Sled push: | 1:49 | 1:49 | faster than 51% |
| Run 3: | 4:53 | 4:53 | faster than 50% |
| Sled pull: | 3:13 | 3:20 | faster than 56% |
| Run 4: | 5:07 | 4:54 | faster than 39% |
| Burpee broad jump: | 2:34 | 2:48 | faster than 66% |
| Run 5: | 5:13 | 5:00 | faster than 39% |
| Row: | 4:16 | 4:24 | faster than 66% |
| Run 6: | 4:54 | 4:56 | faster than 51% |
| Farmers carry: | 1:17 | 1:34 | faster than 93% |
| Run 7: | 5:11 | 4:56 | faster than 36% |
| Sandbag lunges: | 2:55 | 3:27 | faster than 84% |
| Run 8: | 4:56 | 4:57 | faster than 51% |
| Wall balls: | 3:47 | 3:53 | faster than 62% |
| Roxzone: | 5:58 | 5:30 | faster than 39% |
| Runs (8 km) | 40:10 | 39:09 | faster than 45% |
| Stations (8) | 23:52 | ||
| Finish | 1:09:56 | 1:10:07 | 317th of 650 · faster than 51% |
648th of 706 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:36 | faster than 10% |
| SkiErg: | 4:10 | 3:58 | faster than 23% |
| Run 2: | 5:28 | 4:40 | faster than 11% |
| Sled push: | 1:50 | 1:52 | faster than 54% |
| Run 3: | 5:59 | 5:00 | faster than 11% |
| Sled pull: | 4:09 | 3:20 | faster than 12% |
| Run 4: | 8:36 | 5:02 | faster than 1% |
| Burpee broad jump: | 2:50 | 3:00 | faster than 61% |
| Run 5: | 6:06 | 5:08 | faster than 12% |
| Row: | 4:29 | 4:26 | faster than 45% |
| Run 6: | 6:25 | 5:01 | faster than 6% |
| Farmers carry: | 1:42 | 1:38 | faster than 42% |
| Run 7: | 5:57 | 5:00 | faster than 12% |
| Sandbag lunges: | 3:30 | 3:35 | faster than 56% |
| Run 8: | 6:29 | 5:09 | faster than 10% |
| Wall balls: | 4:42 | 4:04 | faster than 19% |
| Roxzone: | 11:19 | 7:09 | faster than 4% |
| Runs (8 km) | 51:31 | 40:50 | faster than 6% |
| Stations (8) | 27:22 | ||
| Finish | 1:30:08 | 1:14:21 | 648th of 706 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 1:56 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 3:34 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Gdańsk 2026 · best of 2 | 5:38 |
| Row | 4:43 | Gdańsk 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 5:40 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:46 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 5:39 | Gdańsk 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ciaran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cathal Moran1 race
- Eamonn Todd1 race
- Roseanna Kilbane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 91% |
| Push | 79% |
| Pull | 88% |
| BBJ | 69% |
| Row | 63% |
| Carry | 18% |
| Lunges | 74% |
| Wall balls | 64% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Farmers carry (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 36:49 running, 33:31 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:00 |
| SkiErg | 4:14 | 4:34 |
| Run 2 | 4:22 | 4:55 |
| Sled push | 2:52 | 3:23 |
| Run 3 | 4:51 | 5:19 |
| Sled pull | 3:34 | 4:33 |
| Run 4 | 4:49 | 5:17 |
| Burpee broad jump | 4:48 | 5:38 |
| Run 5 | 4:47 | 5:27 |
| Row | 4:43 | 4:50 |
| Run 6 | 4:34 | 5:17 |
| Farmers carry | 2:37 | 2:04 |
| Run 7 | 4:30 | 5:17 |
| Sandbag lunges | 4:25 | 5:11 |
| Run 8 | 5:14 | 6:14 |
| Wall balls | 6:17 | 7:12 |
| Roxzone | 5:39 | 7:23 |
| Finish | 1:15:52 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:33 against the typical Open Men finisher at Gdańsk 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
