Athlete · Open Men · 40-44 ·

GBR

Ciaran McGarry

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:55 (Manchester 2025) · Doubles Men 1:14:44 (Manchester 2026).

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1:46:55 best Open Men time · Manchester 2025 also raced Doubles Men: each has its own best below

1089th of 1,191 best Open Men place · Manchester 2025 among Open Men finishers there

1:14:44 latest race · Manchester 2026 first Doubles Men race Doubles Men with Richard Burrows

Runs (8 km) strongest segment · Manchester 2025 faster than 22% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:55Manchester 2025 · 2 races Doubles Men1:14:44Manchester 2026 · 1 race · with Richard Burrows

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:49:001:51:001:53:00 best 1:46:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Ciaran McGarry, Richard Burrowswhat the whole field did →	Doubles Men · team 35-39	1:14:44	898th of 1,596	39:37	30:37	4:35	splits SkiErg4:05Sled push2:21Sled pull3:54Burpee broad jump4:49Row4:43Farmers carry1:10Sandbag lunges4:59Wall balls4:36Run 13:14Run 24:44Run 35:16Run 45:24Run 55:29Run 65:37Run 75:28Run 84:29Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 40-44	1:46:55	1089th of 1,191	46:22	49:39	10:52	splits SkiErg4:38Sled push4:19Sled pull5:28Burpee broad jump7:16Row5:00Farmers carry3:07Sandbag lunges7:31Wall balls12:20Run 15:39Run 25:17Run 35:40Run 45:48Run 55:52Run 65:58Run 75:55Run 86:13Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:53:28	2543rd of 2,732	48:20	52:44	12:27	splits SkiErg5:02Sled push4:20Sled pull5:56Burpee broad jump10:10Row5:35Farmers carry3:09Sandbag lunges7:53Wall balls10:39Run 15:50Run 25:12Run 35:33Run 45:38Run 56:43Run 66:06Run 75:43Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 2%

Sled pull faster than 21%

Burpee broad jump faster than 16%

Row faster than 19%

Farmers carry faster than 6%

Sandbag lunges faster than 9%

Wall balls faster than 4%

Roxzone faster than 4%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:40 slower

Sled pull 0:59 slower

Burpee broad jump 2:07 slower

Row 0:21 slower

Farmers carry 1:02 slower

Sandbag lunges 2:34 slower

Wall balls 5:52 slower

Roxzone 4:24 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciaran against the typical Open Men finisher

Ciaran1:46:55

5:394:385:174:195:405:285:487:165:525:005:583:075:557:316:1312:2010:52

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:52 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown