IRL Ciaran Howard
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:51 (Cardiff 2025) · Doubles Mixed 1:03:36 (London 2025) · Doubles Men 1:00:28 (Lisbon 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 3 May 2026team: Gary Cairns, Ciaran Howardwhat the whole field did → | Doubles Men · team 30-34 | 1:00:28 | top 8% 65/903 | 33:28 | 23:13 | 3:53 | splitsSkiErg3:50Sled push1:56Sled pull2:42Burpee broad jump2:26Row4:03Farmers carry1:40Sandbag lunges2:49Wall balls3:47Run 13:22Run 24:07Run 34:21Run 44:17Run 54:20Run 64:14Run 74:15Run 84:37Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:11:51 | top 18% 353/2,041 | 35:02 | 33:14 | 3:35 | splitsSkiErg4:15Sled push3:21Sled pull4:01Burpee broad jump4:14Row4:30Farmers carry1:55Sandbag lunges4:51Wall balls6:07Run 14:10Run 23:54Run 34:14Run 44:18Run 54:17Run 64:22Run 74:26Run 85:21Full report for this race → |
| London 2025 2 May 2025team: Somer Froud, Ciaran Howardwhat the whole field did → | Doubles Mixed · team U29 | 1:03:36 | top 7% 64/956 | 35:04 | 24:49 | 3:47 | splitsSkiErg3:45Sled push2:08Sled pull3:05Burpee broad jump2:41Row4:15Farmers carry1:55Sandbag lunges2:57Wall balls4:03Run 14:21Run 24:00Run 34:13Run 44:13Run 54:16Run 64:21Run 74:20Run 85:24Full report for this race → |
| London 2024 29 Nov 2024team: Somer Froud, Ciaran Howardwhat the whole field did → | Doubles Mixed · team U29 | 1:06:39 | top 8% 101/1,316 | 34:59 | 26:03 | 5:42 | splitsSkiErg3:54Sled push2:08Sled pull3:43Burpee broad jump3:07Row4:25Farmers carry1:53Sandbag lunges3:10Wall balls3:43Run 15:21Run 23:59Run 34:08Run 44:12Run 54:16Run 64:18Run 74:19Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
