GBR Ciaran Harries
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:06:34 at Birmingham 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Harries at each race, oldest on the left; lower is faster.The best was 1:06:34 at Birmingham (Oct 2025); Ciaran Harries was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:11:19 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:06:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
152nd of 304 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:41 | faster than 41% |
| SkiErg: | 3:47 | 3:49 | faster than 58% |
| Run 2: | 3:58 | 4:01 | faster than 54% |
| Sled push: | 1:50 | 2:13 | faster than 81% |
| Run 3: | 4:14 | 4:18 | faster than 55% |
| Sled pull: | 4:28 | 4:08 | faster than 35% |
| Run 4: | 4:16 | 4:18 | faster than 53% |
| Burpee broad jump: | 3:01 | 2:38 | faster than 30% |
| Run 5: | 4:18 | 4:24 | faster than 56% |
| Row: | 4:23 | 4:12 | faster than 23% |
| Run 6: | 4:11 | 4:21 | faster than 57% |
| Farmers carry: | 1:24 | 1:37 | faster than 89% |
| Run 7: | 4:24 | 4:24 | faster than 49% |
| Sandbag lunges: | 3:56 | 3:17 | faster than 22% |
| Run 8: | 4:08 | 4:23 | faster than 64% |
| Wall balls: | 4:19 | 4:12 | faster than 38% |
| Roxzone: | 5:17 | 5:02 | faster than 37% |
| Runs (8 km) | 34:14 | 34:48 | faster than 54% |
| Stations (8) | 27:08 | ||
| Finish | 1:06:34 | 1:06:39 | 152nd of 304 · faster than 50% |
91st of 183 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:03 | faster than 21% |
| SkiErg: | 4:04 | 3:48 | faster than 9% |
| Run 2: | 4:24 | 4:21 | faster than 47% |
| Sled push: | 2:05 | 2:04 | faster than 48% |
| Run 3: | 4:18 | 4:39 | faster than 71% |
| Sled pull: | 4:05 | 4:03 | faster than 49% |
| Run 4: | 4:26 | 4:45 | faster than 68% |
| Burpee broad jump: | 4:15 | 2:51 | faster than 8% |
| Run 5: | 4:14 | 4:52 | faster than 79% |
| Row: | 4:21 | 4:08 | faster than 26% |
| Run 6: | 4:11 | 4:43 | faster than 78% |
| Farmers carry: | 1:47 | 1:39 | faster than 25% |
| Run 7: | 4:03 | 4:47 | faster than 84% |
| Sandbag lunges: | 3:57 | 3:27 | faster than 29% |
| Run 8: | 4:40 | 4:57 | faster than 67% |
| Wall balls: | 5:13 | 4:09 | faster than 15% |
| Roxzone: | 5:55 | 6:18 | faster than 64% |
| Runs (8 km) | 35:44 | 38:02 | faster than 68% |
| Stations (8) | 29:47 | ||
| Finish | 1:11:19 | 1:11:21 | 91st of 183 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Birmingham 2025 · best of 2 | 3:52 |
| Sled push | 1:50 | Birmingham 2025 · best of 2 | 2:13 |
| Sled pull | 4:05 | Birmingham 2024 · best of 2 | 4:05 |
| Burpee broad jump | 3:01 | Birmingham 2025 · best of 2 | 2:43 |
| Row | 4:21 | Birmingham 2024 · best of 2 | 4:15 |
| Farmers carry | 1:24 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:56 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:19 | Birmingham 2025 · best of 2 | 4:11 |
| Runs (8 km) | 34:14 | Birmingham 2025 · best of 2 | 37:06 |
| Roxzone | 5:17 | Birmingham 2025 · best of 2 | 5:33 |
How to read
Each station's best across Ciaran's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arjun Desai2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 304 Pro Doubles Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 58% |
| Push | 82% |
| Pull | 36% |
| BBJ | 30% |
| Row | 23% |
| Carry | 90% |
| Lunges | 22% |
| Wall balls | 39% |
| Roxzone | 38% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (0:34 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 34:17 running, 27:08 at the stations and 5:17 in the roxzone; the longest station was the sled pull (4:28).Below, Typical Pro Doubles Men: 34:50 running, 26:06 at the stations and 5:02 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Ciaran | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:48 | 4:41 |
| SkiErg | 3:47 | 3:49 |
| Run 2 | 3:58 | 4:01 |
| Sled push | 1:50 | 2:13 |
| Run 3 | 4:14 | 4:18 |
| Sled pull | 4:28 | 4:08 |
| Run 4 | 4:16 | 4:18 |
| Burpee broad jump | 3:01 | 2:38 |
| Run 5 | 4:18 | 4:24 |
| Row | 4:23 | 4:12 |
| Run 6 | 4:11 | 4:21 |
| Farmers carry | 1:24 | 1:37 |
| Run 7 | 4:24 | 4:24 |
| Sandbag lunges | 3:56 | 3:17 |
| Run 8 | 4:08 | 4:23 |
| Wall balls | 4:19 | 4:12 |
| Roxzone | 5:17 | 5:02 |
| Finish | 1:06:34 | 1:06:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Pro Doubles Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:06:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
