IRL Ciaran Gleeson
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:35:07 (Cardiff 2026) · Open Men 1:35:53 (Glasgow 2026) · Doubles Mixed 1:25:18 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:35:07 | 460th of 533 | 48:07 | 42:47 | 4:13 | splitsSkiErg4:42Sled push4:22Sled pull6:46Burpee broad jump5:25Row5:05Farmers carry2:35Sandbag lunges6:02Wall balls7:50Run 15:37Run 25:09Run 36:44Run 46:10Run 56:02Run 66:00Run 75:31Run 86:58Full report for this race → |
| Málaga 2026 19 Apr 2026team: Danielle Fitzpatrick, Ciaran Gleesonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:25:39 | 1255th of 1,720 | 47:15 | 31:07 7 of 8 | 7:22 | splitsSkiErg4:33Sled push2:49Sled pull4:26Burpee broad jump3:56Row4:56Farmers carry—Sandbag lunges4:20Wall balls5:41Run 15:05Run 25:01Run 36:07Run 46:11Run 56:02Run 65:53Run 77:10Run 85:50Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 25-29 | 1:35:53 | 1961st of 2,661 | 50:45 | 39:54 | 5:14 | splitsSkiErg4:45Sled push2:10Sled pull5:17Burpee broad jump5:18Row5:20Farmers carry1:59Sandbag lunges7:55Wall balls7:10Run 15:04Run 25:39Run 36:43Run 46:16Run 57:01Run 65:34Run 77:09Run 87:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ciaran Gleeson, Danielle Fitzpatrickwhat the whole field did → | Doubles Mixed · team 16-24 | 1:25:18 | 1935th of 2,853 | 40:38* | 30:44* | 14:01 | splitsSkiErg4:55Sled push2:06Sled pull3:58Burpee broad jump3:36Row5:12Farmers carry1:39Sandbag lunges3:49Wall balls5:29Run 13:47Run 24:48Run 35:08Run 44:58Run 55:22Run 64:52Run 74:53Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:40 against the typical Pro Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
