IRL Ciaran Gleeson
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Gleeson at each race, oldest on the left; lower is faster.The best was 1:25:18 at London ExCeL (Dec 2025); Ciaran Gleeson was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:25:18 |
| Málaga | Apr 2026 | Doubles Mixed | 1:25:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
460th of 533 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:37 | faster than 6% |
| SkiErg: | 4:42 | 4:18 | faster than 8% |
| Run 2: | 5:09 | 4:15 | faster than 11% |
| Sled push: | 4:22 | 4:02 | faster than 35% |
| Run 3: | 6:44 | 4:36 | faster than 2% |
| Sled pull: | 6:46 | 5:06 | faster than 15% |
| Run 4: | 6:10 | 4:36 | faster than 4% |
| Burpee broad jump: | 5:25 | 4:30 | faster than 26% |
| Run 5: | 6:02 | 4:38 | faster than 7% |
| Row: | 5:05 | 4:32 | faster than 7% |
| Run 6: | 6:00 | 4:44 | faster than 9% |
| Farmers carry: | 2:35 | 2:48 | faster than 62% |
| Run 7: | 5:31 | 4:21 | faster than 8% |
| Sandbag lunges: | 6:02 | 4:34 | faster than 17% |
| Run 8: | 6:58 | 5:24 | faster than 10% |
| Wall balls: | 7:50 | 6:37 | faster than 31% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 48:07 | 37:29 | faster than 6% |
| Stations (8) | 42:47 | ||
| Finish | 1:35:07 | 1:17:50 | 460th of 533 · faster than 13% |
1,255th of 1,720 Doubles Mixed (faster than 27%). Against the 52 who finished around 1:26:21: most time gained on the eight runs (1:00), most lost on wall balls (0:59). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:58 | faster than 43% |
| SkiErg: | 4:33 | 4:14 | faster than 15% |
| Run 2: | 5:01 | 5:11 | faster than 59% |
| Sled push: | 2:49 | 2:06 | faster than 7% |
| Run 3: | 6:07 | 5:26 | faster than 21% |
| Sled pull: | 4:26 | 3:46 | faster than 21% |
| Run 4: | 6:11 | 5:27 | faster than 22% |
| Burpee broad jump: | 3:56 | 3:26 | faster than 30% |
| Run 5: | 6:02 | 5:33 | faster than 31% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 5:53 | 5:28 | faster than 33% |
| Farmers carry: | 0:26 ‡ | 1:42 | |
| Run 7: | 7:10 | 5:30 | faster than 7% |
| Sandbag lunges: | 4:20 | 3:52 | faster than 30% |
| Run 8: | 5:50 | 5:23 | faster than 33% |
| Wall balls: | 5:41 | 4:15 | faster than 10% |
| Roxzone: | 7:22 | 6:32 | faster than 33% |
| Runs (8 km) | 47:15 | 43:03 | faster than 28% |
| Stations (8) | 31:07 | ||
| Finish | 1:25:39 | 1:18:27 | 1255th of 1,720 · faster than 27% |
1,962nd of 2,661 Open Men (faster than 26%). Against the 80 who finished around 1:36:42: most time gained on wall balls (1:40), most lost on the eight runs (3:39). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:54 | faster than 41% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 5:39 | 4:47 | faster than 18% |
| Sled push: | 2:10 | 2:53 | faster than 92% |
| Run 3: | 6:43 | 5:08 | faster than 8% |
| Sled pull: | 5:17 | 4:19 | faster than 20% |
| Run 4: | 6:16 | 5:08 | faster than 14% |
| Burpee broad jump: | 5:18 | 5:29 | faster than 54% |
| Run 5: | 7:01 | 5:17 | faster than 9% |
| Row: | 5:20 | 4:55 | faster than 21% |
| Run 6: | 5:34 | 5:10 | faster than 33% |
| Farmers carry: | 1:59 | 2:10 | faster than 66% |
| Run 7: | 7:09 | 5:10 | faster than 6% |
| Sandbag lunges: | 7:55 | 5:14 | faster than 12% |
| Run 8: | 7:23 | 6:00 | faster than 19% |
| Wall balls: | 7:10 | 7:15 | faster than 51% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 50:45 | 41:46 | faster than 15% |
| Stations (8) | 39:54 | ||
| Finish | 1:35:53 | 1:24:12 | 1962nd of 2,661 · faster than 26% |
1,935th of 2,853 Doubles Mixed (faster than 32%). Against the 86 who finished around 1:26:02: most time gained on sandbag lunges (0:42), most lost on the roxzone (0:40). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:41 | faster than 44% |
| SkiErg: | 4:55 | 4:38 | faster than 22% |
| Run 2: | 4:48 | 4:16 | faster than 22% |
| Sled push: | 2:06 | 2:07 | faster than 53% |
| Run 3: | 5:08 | 4:26 | faster than 18% |
| Sled pull: | 3:58 | 4:01 | faster than 52% |
| Run 4: | 4:58 | 4:30 | faster than 27% |
| Burpee broad jump: | 3:36 | 3:42 | faster than 54% |
| Run 5: | 5:22 | 4:34 | faster than 17% |
| Row: | 5:12 | 4:52 | faster than 21% |
| Run 6: | 4:52 | 4:32 | faster than 32% |
| Farmers carry: | 1:39 | 1:47 | faster than 69% |
| Run 7: | 4:53 | 4:33 | faster than 34% |
| Sandbag lunges: | 3:49 | 4:00 | faster than 57% |
| Run 8: | 6:54 | 6:16 | faster than 30% |
| Wall balls: | 5:29 | 4:50 | faster than 30% |
| Roxzone: | 14:01 | 12:12 | faster than 23% |
| Runs (8 km) | 40:38 | 36:49 | faster than 27% |
| Stations (8) | 30:44 | ||
| Finish | 1:25:18 | 1:19:20 | 1935th of 2,853 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Danielle Fitzpatrick2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 8% |
| Push | 36% |
| Pull | 16% |
| BBJ | 27% |
| Row | 8% |
| Carry | 62% |
| Lunges | 17% |
| Wall balls | 31% |
| Roxzone | 22% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (10:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 48:11 running, 42:47 at the stations and 4:13 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Ciaran | Typical Pro Men |
|---|---|---|
| Run 1 | 5:37 | 4:37 |
| SkiErg | 4:42 | 4:18 |
| Run 2 | 5:09 | 4:15 |
| Sled push | 4:22 | 4:02 |
| Run 3 | 6:44 | 4:36 |
| Sled pull | 6:46 | 5:06 |
| Run 4 | 6:10 | 4:36 |
| Burpee broad jump | 5:25 | 4:30 |
| Run 5 | 6:02 | 4:38 |
| Row | 5:05 | 4:32 |
| Run 6 | 6:00 | 4:44 |
| Farmers carry | 2:35 | 2:48 |
| Run 7 | 5:31 | 4:21 |
| Sandbag lunges | 6:02 | 4:34 |
| Run 8 | 6:58 | 5:24 |
| Wall balls | 7:50 | 6:37 |
| Roxzone | 4:13 | 3:15 |
| Finish | 1:35:07 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Pro Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
