Athlete · Open Men · 25-29 ·

IRL

Ciaran Gaffney

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:25 (London 2024) · Doubles Men 1:10:09 (Barcelona 2025).

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1:15:25 Open Men time · London 2024 also raced Doubles Men: each has its own best below

top 23% Open Men place · London 2024 528th of 2,324 Open Men finishers there

1:10:09 latest race · Barcelona 2025 best Doubles Men time so far Doubles Men with Conor Finn

Sled push strongest segment · London 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:25London 2024 · 1 race Doubles Men1:10:09Barcelona 2025 · 2 races · with Conor Finn

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:09

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 26 Apr 2025team: Ciaran Gaffney, Conor Finnwhat the whole field did →	Doubles Men · team 30-39	1:10:09	top 37% 473/1,279	40:02	24:07	6:04	splits SkiErg3:44Sled push1:37Sled pull2:45Burpee broad jump3:13Row4:10Farmers carry1:32Sandbag lunges3:05Wall balls4:01Run 14:00Run 24:36Run 35:10Run 45:04Run 55:07Run 65:11Run 75:24Run 85:34Full report for this race →
Cologne 2025 11 Apr 2025team: Ciaran Gaffney, Jeff Burkewhat the whole field did →	Doubles Men · team U29	1:19:14	640th of 910	44:12	28:15	6:47	splits SkiErg4:14Sled push2:02Sled pull2:52Burpee broad jump3:54Row4:50Farmers carry1:48Sandbag lunges3:42Wall balls4:53Run 15:27Run 24:56Run 35:12Run 45:39Run 55:25Run 65:52Run 75:33Run 86:08Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 25-29	1:15:25	top 23% 528/2,324	35:19	33:55	6:15	splits SkiErg4:17Sled push1:58Sled pull4:39Burpee broad jump5:40Row4:23Farmers carry1:46Sandbag lunges4:50Wall balls6:22Run 15:24Run 23:47Run 34:06Run 44:13Run 54:26Run 64:16Run 74:23Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 99%

Sled pull faster than 64%

Burpee broad jump faster than 56%

Row faster than 91%

Farmers carry faster than 80%

Sandbag lunges faster than 58%

Wall balls faster than 57%

Roxzone faster than 82%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:06 faster

Sled pull 0:24 faster

Burpee broad jump 0:13 faster

Row 0:25 faster

Farmers carry 0:21 faster

Sandbag lunges 0:15 faster

Wall balls 0:21 faster

Roxzone 1:23 faster

Runs (8 km) 4:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciaran against the typical Open Men finisher

Ciaran1:15:25

5:244:173:471:584:064:394:135:404:264:234:161:464:234:504:476:226:15

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown