IRL Ciaran Flynn
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:35 at Sydney 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Ciaran Flynn, Jacob Whalanwhole field → | Doubles Men · team 30-34 | 1:13:35 | 766th of 1,433209th of 372 aged 30-34 | 42:19 | 22:51 | 8:25† | View results | See splits Hide splitsSkiErg3:45fastest 26%Sled push1:06fastest 2%Sled pull2:53fastest 35%Burpee broad jump2:28fastest 12%Row4:24faster than 49%Farmers carry1:28fastest 12%Sandbag lunges3:00fastest 21%Wall balls3:47fastest 19%Runs (8 km)42:19faster than 31%Roxzone8:25Run 14:37faster than 24%Run 24:35faster than 36%Run 35:05faster than 29%Run 45:21faster than 23%Run 55:23faster than 28%Run 65:13faster than 31%Run 75:02faster than 40%Run 87:03faster than 34%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ciaran Flynn, Paul Morganwhole field → | Doubles Men · team 30-39 | 1:13:41 | 537th of 928283rd of 466 aged 30-39 | 38:18 | 30:54 | 4:33 | View results | See splits Hide splitsSkiErg3:53faster than 38%Sled push7:02Sled pull2:59fastest 49%Burpee broad jump3:22faster than 46%Row4:23fastest 47%Farmers carry1:38faster than 39%Sandbag lunges3:30faster than 43%Wall balls4:07faster than 49%Runs (8 km)38:18fastest 28%Roxzone4:33faster than 46%Run 13:18faster than 45%Run 25:07fastest 44%Run 35:04fastest 23%Run 45:06fastest 21%Run 55:22fastest 27%Run 65:22fastest 30%Run 75:25fastest 31%Run 83:38fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:06 | Sydney 2025 · best of 2 | 1:50 |
| Sled pull | 2:53 | Sydney 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:28 | Sydney 2025 · best of 2 | 3:13 |
| Row | 4:23 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Sydney 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:00 | Sydney 2025 · best of 2 | 3:35 |
| Wall balls | 3:47 | Sydney 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:18 | Dublin 2024 · best of 2 | 42:19 |
| Roxzone | 4:33 | Dublin 2024 | 6:48 |
How to read
Each station's best across Ciaran's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacob Whalan1 race
- Paul Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
