AUS Ciaran Flynn
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Flynn at each race, oldest on the left; lower is faster.The best was 1:09:30 at Sydney (Jul 2024); Ciaran Flynn was 8:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:09:30 |
| Sydney | Jul 2026 | Doubles Men | 1:17:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,226th of 2,023 Doubles Men (faster than 39%). Against the 62 who finished around 1:17:39: most time gained on the roxzone (0:44), most lost on the eight runs (1:47). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:06 | faster than 32% |
| SkiErg: | 4:08 | 3:58 | faster than 28% |
| Run 2: | 4:33 | 4:26 | faster than 43% |
| Sled push: | 1:49 | 1:35 | faster than 22% |
| Run 3: | 4:42 | 4:43 | faster than 51% |
| Sled pull: | 2:30 | 2:58 | faster than 82% |
| Run 4: | 4:52 | 4:47 | faster than 46% |
| Burpee broad jump: | 3:35 | 3:14 | faster than 34% |
| Run 5: | 4:56 | 4:58 | faster than 51% |
| Row: | 4:29 | 4:24 | faster than 41% |
| Run 6: | 4:51 | 4:53 | faster than 52% |
| Farmers carry: | 1:56 | 1:32 | faster than 10% |
| Run 7: | 5:01 | 4:56 | faster than 46% |
| Sandbag lunges: | 3:45 | 3:41 | faster than 47% |
| Run 8: | 10:05 | 6:51 | faster than 8% |
| Wall balls: | 4:30 | 4:24 | faster than 45% |
| Roxzone: | 7:45 | 8:13 | faster than 61% |
| Runs (8 km) | 43:25 | 39:48 | faster than 32% |
| Stations (8) | 26:42 | ||
| Finish | 1:17:48 | 1:14:28 | 1226th of 2,023 · faster than 39% |
414th of 595 Open Men (faster than 30%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:28 | faster than 35% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 5:08 | 4:57 | faster than 40% |
| Sled push: | 2:06 | 2:39 | faster than 87% |
| Run 3: | 5:33 | 5:21 | faster than 40% |
| Sled pull: | 5:07 | 4:58 | faster than 45% |
| Run 4: | 6:13 | 5:27 | faster than 16% |
| Burpee broad jump: | 8:13 | 5:42 | faster than 11% |
| Run 5: | 6:17 | 5:41 | faster than 24% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 6:29 | 5:52 | faster than 25% |
| Farmers carry: | 3:30 | 2:19 | faster than 6% |
| Run 7: | 6:24 | 5:46 | faster than 25% |
| Sandbag lunges: | 6:29 | 5:45 | faster than 35% |
| Run 8: | 6:41 | 6:18 | faster than 39% |
| Wall balls: | 7:00 | 6:31 | faster than 41% |
| Roxzone: | 7:30 | 6:29 | faster than 29% |
| Runs (8 km) | 46:22 | 43:07 | faster than 31% |
| Stations (8) | 41:58 | ||
| Finish | 1:35:45 | 1:27:40 | 414th of 595 · faster than 30% |
145th of 415 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:57 | faster than 59% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:55 | 5:06 | faster than 59% |
| Sled push: | 1:24 | 1:28 | faster than 62% |
| Run 3: | 5:10 | 5:23 | faster than 64% |
| Sled pull: | 2:30 | 2:56 | faster than 81% |
| Run 4: | 5:18 | 5:25 | faster than 58% |
| Burpee broad jump: | 2:57 | 2:42 | faster than 38% |
| Run 5: | 5:32 | 5:35 | faster than 52% |
| Row: | 4:16 | 4:16 | faster than 51% |
| Run 6: | 5:27 | 5:29 | faster than 51% |
| Farmers carry: | 1:30 | 1:35 | faster than 64% |
| Run 7: | 5:36 | 5:30 | faster than 43% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 69% |
| Run 8: | 5:59 | 6:12 | faster than 61% |
| Wall balls: | 3:26 | 4:10 | faster than 97% |
| Roxzone: | 4:47 | 4:48 | faster than 52% |
| Runs (8 km) | 41:47 | 42:41 | faster than 57% |
| Stations (8) | 23:00 | ||
| Finish | 1:09:30 | 1:11:59 | 145th of 415 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Damien Hennigan1 race
- Lee Austin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 42% |
| Push | 87% |
| Pull | 45% |
| BBJ | 12% |
| Row | 16% |
| Carry | 6% |
| Lunges | 35% |
| Wall balls | 41% |
| Roxzone | 29% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:33 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 46:23 running, 41:58 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (8:13) and the shortest the sled push (2:06).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:28 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 5:08 | 4:57 |
| Sled push | 2:06 | 2:39 |
| Run 3 | 5:33 | 5:21 |
| Sled pull | 5:07 | 4:58 |
| Run 4 | 6:13 | 5:27 |
| Burpee broad jump | 8:13 | 5:42 |
| Run 5 | 6:17 | 5:41 |
| Row | 5:10 | 4:44 |
| Run 6 | 6:29 | 5:52 |
| Farmers carry | 3:30 | 2:19 |
| Run 7 | 6:24 | 5:46 |
| Sandbag lunges | 6:29 | 5:45 |
| Run 8 | 6:41 | 6:18 |
| Wall balls | 7:00 | 6:31 |
| Roxzone | 7:30 | 6:29 |
| Finish | 1:35:45 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:31 against the typical Open Men finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
