IRL Ciaran Flanagan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:04:02 at Hamburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Ciaran Flanagan, Stephen Naglewhole field → | Doubles Men · team 30-34 | 1:09:06 | 612th of 1,676181st of 411 aged 30-34 | 40:09 | 24:43 | 4:18 | View results | See splits Hide splitsSkiErg3:53fastest 26%Sled push1:10fastest 1%Sled pull3:00fastest 32%Burpee broad jump3:11fastest 38%Row4:06fastest 8%Farmers carry1:41faster than 44%Sandbag lunges3:06fastest 22%Wall balls4:36fastest 48%Runs (8 km)40:09fastest 42%Roxzone4:18faster than 45%Run 13:10fastest 41%Run 25:05fastest 40%Run 35:27fastest 41%Run 45:36fastest 46%Run 55:55faster than 45%Run 65:40fastest 47%Run 75:32fastest 39%Run 83:47fastest 39%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: tom Stewart, Ciaran Flanaganwhole field → | Doubles Men · team 30-34 | 1:04:02 | 99th of 1,19128th of 325 aged 30-34 | 33:41 | 24:23 | 6:01 | View results | See splits Hide splitsSkiErg3:41fastest 8%Sled push1:42fastest 48%Sled pull3:08faster than 42%Burpee broad jump3:09fastest 47%Row4:17fastest 26%Farmers carry1:25fastest 14%Sandbag lunges3:04fastest 21%Wall balls3:57fastest 21%Runs (8 km)33:41fastest 7%Roxzone6:01fastest 13%Run 14:37fastest 9%Run 23:58fastest 11%Run 34:07fastest 8%Run 44:08fastest 8%Run 54:13fastest 7%Run 64:16fastest 11%Run 74:10fastest 8%Run 84:15fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Hamburg 2025 · best of 2 | 4:04 |
| Sled push | 1:10 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:00 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:09 | Hamburg 2025 · best of 2 | 3:13 |
| Row | 4:06 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Hamburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:04 | Hamburg 2025 · best of 2 | 3:35 |
| Wall balls | 3:57 | Hamburg 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:41 | Hamburg 2025 · best of 2 | 42:19 |
| Roxzone | 4:18 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ciaran's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephen Nagle1 race
- tom Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
