IRL Ciaran Donaghy
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Donaghy at each race, oldest on the left; lower is faster.The best was 1:09:28 at Dublin (Nov 2025); Ciaran Donaghy was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:12:26 |
| Málaga | Mar 2025 | Open Men | 1:11:53 |
| Dublin | Nov 2025 | Open Men | 1:09:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:58 faster (1:12:26 to 1:09:28).
4 results at 4 races
341st of 2,325 Open Men (faster than 85%). Against the 72 who finished around 1:09:38: most time gained on wall balls (0:44), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:06 | faster than 88% |
| SkiErg: | 4:11 | 4:28 | faster than 89% |
| Run 2: | 4:31 | 5:08 | faster than 83% |
| Sled push: | 2:09 | 2:35 | faster than 85% |
| Run 3: | 4:45 | 5:29 | faster than 84% |
| Sled pull: | 4:22 | 4:34 | faster than 59% |
| Run 4: | 4:46 | 5:31 | faster than 85% |
| Burpee broad jump: | 4:48 | 5:25 | faster than 67% |
| Run 5: | 4:57 | 5:42 | faster than 82% |
| Row: | 4:35 | 4:48 | faster than 74% |
| Run 6: | 5:02 | 5:34 | faster than 75% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 5:01 | 5:35 | faster than 77% |
| Sandbag lunges: | 4:27 | 5:03 | faster than 71% |
| Run 8: | 3:28 | 4:03 | faster than 82% |
| Wall balls: | 4:49 | 7:19 | faster than 91% |
| Roxzone: | 3:20 | 4:37 | faster than 92% |
| Runs (8 km) | 35:05 | 40:21 | faster than 83% |
| Stations (8) | 31:07 | ||
| Finish | 1:09:28 | 1:22:02 | 341st of 2,325 · faster than 85% |
292nd of 1,501 Open Men (faster than 80%). Against the 46 who finished around 1:12:07: most time gained on the roxzone (0:17), most lost on the eight runs (0:33). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 67% |
| SkiErg: | 4:04 | 4:23 | faster than 93% |
| Run 2: | 4:22 | 4:40 | faster than 68% |
| Sled push: | 3:04 | 3:05 | faster than 52% |
| Run 3: | 4:34 | 5:02 | faster than 73% |
| Sled pull: | 3:56 | 4:31 | faster than 74% |
| Run 4: | 4:29 | 5:01 | faster than 77% |
| Burpee broad jump: | 4:09 | 5:07 | faster than 79% |
| Run 5: | 4:35 | 5:11 | faster than 78% |
| Row: | 4:30 | 4:53 | faster than 87% |
| Run 6: | 4:41 | 5:02 | faster than 68% |
| Farmers carry: | 1:47 | 2:05 | faster than 75% |
| Run 7: | 4:37 | 5:02 | faster than 71% |
| Sandbag lunges: | 4:41 | 4:59 | faster than 60% |
| Run 8: | 4:39 | 5:18 | faster than 79% |
| Wall balls: | 5:08 | 5:55 | faster than 72% |
| Roxzone: | 4:43 | 6:09 | faster than 87% |
| Runs (8 km) | 35:55 | 39:47 | faster than 74% |
| Stations (8) | 31:19 | ||
| Finish | 1:11:53 | 1:21:44 | 292nd of 1,501 · faster than 80% |
116th of 928 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:14 | faster than 71% |
| SkiErg: | 3:43 | 3:49 | faster than 73% |
| Run 2: | 4:48 | 5:15 | faster than 74% |
| Sled push: | 1:39 | 1:35 | faster than 41% |
| Run 3: | 4:53 | 5:40 | faster than 86% |
| Sled pull: | 2:26 | 3:00 | faster than 87% |
| Run 4: | 4:55 | 5:43 | faster than 86% |
| Burpee broad jump: | 2:48 | 3:17 | faster than 72% |
| Run 5: | 4:49 | 5:52 | faster than 92% |
| Row: | 4:03 | 4:24 | faster than 90% |
| Run 6: | 4:58 | 5:47 | faster than 85% |
| Farmers carry: | 1:49 | 1:34 | faster than 18% |
| Run 7: | 4:50 | 5:48 | faster than 90% |
| Sandbag lunges: | 3:02 | 3:23 | faster than 69% |
| Run 8: | 3:14 | 4:00 | faster than 91% |
| Wall balls: | 3:40 | 4:06 | faster than 85% |
| Roxzone: | 3:29 | 4:25 | faster than 90% |
| Runs (8 km) | 35:23 | 41:37 | faster than 88% |
| Stations (8) | 23:10 | ||
| Finish | 1:01:58 | 1:11:24 | 116th of 928 · faster than 87% |
93rd of 674 Open Men (faster than 86%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:49 | faster than 69% |
| SkiErg: | 4:03 | 4:25 | faster than 92% |
| Run 2: | 4:15 | 4:42 | faster than 77% |
| Sled push: | 2:23 | 2:52 | faster than 82% |
| Run 3: | 4:26 | 5:09 | faster than 85% |
| Sled pull: | 4:44 | 5:35 | faster than 76% |
| Run 4: | 4:22 | 5:12 | faster than 86% |
| Burpee broad jump: | 4:43 | 5:20 | faster than 65% |
| Run 5: | 4:38 | 5:21 | faster than 82% |
| Row: | 4:27 | 4:47 | faster than 83% |
| Run 6: | 4:37 | 5:11 | faster than 74% |
| Farmers carry: | 1:42 | 2:06 | faster than 87% |
| Run 7: | 4:28 | 5:10 | faster than 83% |
| Sandbag lunges: | 4:21 | 5:02 | faster than 72% |
| Run 8: | 4:51 | 5:28 | faster than 74% |
| Wall balls: | 5:05 | 6:22 | faster than 80% |
| Roxzone: | 5:00 | 7:03 | faster than 92% |
| Runs (8 km) | 36:02 | 41:23 | faster than 81% |
| Stations (8) | 31:28 | ||
| Finish | 1:12:26 | 1:26:09 | 93rd of 674 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Nice 2024 · best of 3 | 4:34 |
| Sled push | 2:09 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:09 | Málaga 2025 · best of 3 | 5:38 |
| Row | 4:27 | Nice 2024 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Nice 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Nice 2024 · best of 3 | 5:20 |
| Wall balls | 4:49 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:05 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 3:20 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ciaran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Conor Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Pull (faster than 60%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 90% |
| Push | 85% |
| Pull | 60% |
| BBJ | 67% |
| Row | 75% |
| Carry | 81% |
| Lunges | 71% |
| Wall balls | 92% |
| Roxzone | 92% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled pull (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sled pull (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 35:08 running, 31:07 at the stations and 3:20 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:06 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 4:31 | 5:08 |
| Sled push | 2:09 | 2:35 |
| Run 3 | 4:45 | 5:29 |
| Sled pull | 4:22 | 4:34 |
| Run 4 | 4:46 | 5:31 |
| Burpee broad jump | 4:48 | 5:25 |
| Run 5 | 4:57 | 5:42 |
| Row | 4:35 | 4:48 |
| Run 6 | 5:02 | 5:34 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 5:01 | 5:35 |
| Sandbag lunges | 4:27 | 5:03 |
| Run 8 | 3:28 | 4:03 |
| Wall balls | 4:49 | 7:19 |
| Roxzone | 3:20 | 4:37 |
| Finish | 1:09:28 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:28.
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