IRL Ciaran Daly
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:29 (Dublin Nov 2025) · Doubles Men 1:14:47 (Manchester 2026) · Doubles Mixed 1:25:56 (Dublin Nov 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Ciaran Verdon, Ciaran Dalywhat the whole field did → | Doubles Men · team 30-34 | 1:14:47 | 900th of 1,596 | 42:40 | 26:57 | 5:14 | splitsSkiErg4:02Sled push1:43Sled pull3:22Burpee broad jump3:42Row4:33Farmers carry1:43Sandbag lunges3:37Wall balls4:15Run 13:51Run 25:20Run 35:37Run 45:38Run 55:47Run 65:47Run 76:00Run 84:42Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Ciaran Daly, Róisin Kearneywhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:56 | 1075th of 1,556 | 48:01 | 33:11 | 4:48 | splitsSkiErg4:20Sled push2:20Sled pull3:30Burpee broad jump5:11Row4:54Farmers carry1:53Sandbag lunges4:23Wall balls6:40Run 13:26Run 27:11Run 36:06Run 46:13Run 56:20Run 66:13Run 76:28Run 86:07Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:33:29 | 1789th of 2,325 | 43:27 | 43:03 | 7:02 | splitsSkiErg4:33Sled push2:44Sled pull5:22Burpee broad jump8:35Row5:00Farmers carry2:12Sandbag lunges6:26Wall balls8:11Run 13:27Run 25:31Run 35:41Run 45:48Run 56:02Run 66:10Run 76:22Run 84:31Full report for this race → |
| Dublin 2024 17 Nov 2024team: Ciaran Daly, Ciarán Verdonwhat the whole field did → | Doubles Men · team 30-39 | 1:20:06 | 743rd of 928 | 45:10 | 29:18 | 5:42 | splitsSkiErg4:05Sled push1:31Sled pull3:49Burpee broad jump4:47Row4:44Farmers carry1:46Sandbag lunges3:57Wall balls4:39Run 13:21Run 25:27Run 36:07Run 45:56Run 57:38Run 66:16Run 76:19Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:10 against the typical Open Men finisher at Dublin Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
