Athlete · Open Men · 30-34 ·

GBR

Ciaran Connolly

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:09:47 (Cardiff 2026) · Doubles Men 1:02:30 (Glasgow 2026).

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1:09:47 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 13% Open Men place · Cardiff 2026 351st of 2,728 Open Men finishers there

1:09:47 latest race · Cardiff 2026 first Open Men race Open Men

Sled push strongest segment · Cardiff 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:47Cardiff 2026 · 1 race Doubles Men1:02:30Glasgow 2026 · 2 races · with Joe Hindmarch

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:00 best 1:02:30

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:09:47	top 13% 351/2,728	38:18	28:17	3:12	splits SkiErg4:27Sled push2:06Sled pull3:03Burpee broad jump3:54Row4:24Farmers carry2:02Sandbag lunges3:26Wall balls4:55Run 15:34Run 24:44Run 34:51Run 44:34Run 54:43Run 64:35Run 74:20Run 85:02Full report for this race →
Glasgow 2026 11 Mar 2026team: Ciaran Connolly, Joe Hindmarchwhat the whole field did →	Doubles Men · team 30-34	1:02:30	top 13% 185/1,461	37:17	22:08	3:08	splits SkiErg3:51Sled push1:34Sled pull2:20Burpee broad jump2:14Row4:01Farmers carry1:21Sandbag lunges2:58Wall balls3:49Run 14:48Run 24:23Run 34:30Run 44:34Run 54:38Run 64:37Run 74:42Run 85:08Full report for this race →
Manchester 2026 21 Jan 2026team: Ciaran Connolly, Louis Singletonwhat the whole field did →	Doubles Men · team 30-34	1:07:25	top 30% 470/1,596	39:30	23:36	4:22	splits SkiErg3:53Sled push1:23Sled pull2:26Burpee broad jump2:48Row3:58Farmers carry1:25Sandbag lunges2:52Wall balls4:51Run 13:44Run 25:00Run 35:11Run 45:14Run 55:23Run 65:19Run 75:24Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 98%

Sled pull faster than 97%

Burpee broad jump faster than 92%

Row faster than 91%

Farmers carry faster than 91%

Sandbag lunges faster than 94%

Wall balls faster than 85%

Roxzone faster than 76%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:59 faster

Sled pull 1:18 faster

Burpee broad jump 1:56 faster

Row 0:25 faster

Farmers carry 0:41 faster

Sandbag lunges 1:35 faster

Wall balls 1:51 faster

Roxzone 0:45 faster

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciaran against the typical Open Men finisher

Ciaran1:09:47

5:344:274:442:064:513:034:343:544:434:244:352:024:203:265:024:553:12

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown