IRL Ciaran Cadogan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:53 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Cadogan at each race, oldest on the left; lower is faster.The best was 1:22:53 at Dublin (Nov 2025); Ciaran Cadogan was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:22:53 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:23:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,343rd of 2,110 Doubles Mixed (faster than 36%). Against the 60 who finished around 1:24:08: most time gained on the roxzone (0:16), most lost on wall balls (0:31). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:19 | faster than 35% |
| SkiErg: | 4:16 | 4:14 | faster than 47% |
| Run 2: | 5:24 | 5:04 | faster than 33% |
| Sled push: | 2:15 | 2:12 | faster than 45% |
| Run 3: | 5:34 | 5:18 | faster than 36% |
| Sled pull: | 3:57 | 3:35 | faster than 31% |
| Run 4: | 5:38 | 5:17 | faster than 34% |
| Burpee broad jump: | 4:11 | 3:35 | faster than 27% |
| Run 5: | 5:39 | 5:24 | faster than 38% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 5:32 | 5:20 | faster than 40% |
| Farmers carry: | 1:47 | 1:53 | faster than 64% |
| Run 7: | 5:43 | 5:21 | faster than 34% |
| Sandbag lunges: | 4:34 | 4:03 | faster than 30% |
| Run 8: | 7:53 | 7:13 | faster than 32% |
| Wall balls: | 5:22 | 4:44 | faster than 29% |
| Roxzone: | 5:53 | 5:50 | faster than 49% |
| Runs (8 km) | 46:58 | 44:34 | faster than 36% |
| Stations (8) | 31:09 | ||
| Finish | 1:23:56 | 1:20:11 | 1343rd of 2,110 · faster than 36% |
955th of 1,556 Doubles Mixed (faster than 38%). Against the 48 who finished around 1:22:25: most time gained on sled push (0:27), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:35 | faster than 36% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 6:13 | 5:49 | faster than 32% |
| Sled push: | 1:33 | 1:55 | faster than 92% |
| Run 3: | 6:38 | 6:10 | faster than 31% |
| Sled pull: | 4:04 | 3:47 | faster than 33% |
| Run 4: | 6:36 | 6:13 | faster than 34% |
| Burpee broad jump: | 4:24 | 3:52 | faster than 32% |
| Run 5: | 6:46 | 6:21 | faster than 34% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 6:21 | 6:17 | faster than 47% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 6:25 | 6:20 | faster than 47% |
| Sandbag lunges: | 4:42 | 4:02 | faster than 25% |
| Run 8: | 4:22 | 4:22 | faster than 49% |
| Wall balls: | 5:06 | 4:53 | faster than 42% |
| Roxzone: | 5:09 | 4:39 | faster than 37% |
| Runs (8 km) | 47:06 | 45:19 | faster than 39% |
| Stations (8) | 30:41 | ||
| Finish | 1:22:53 | 1:19:42 | 955th of 1,556 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London Olympia 2026 · best of 2 | 4:21 |
| Sled push | 1:33 | Dublin 2025 · best of 2 | 2:12 |
| Sled pull | 3:57 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:11 | London Olympia 2026 · best of 2 | 3:36 |
| Row | 4:47 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:34 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 5:06 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:58 | London Olympia 2026 · best of 2 | 45:37 |
| Roxzone | 5:09 | Dublin 2025 · best of 2 | 7:08 |
How to read
Each station's best across Ciaran's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roisin Sutton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 33% |
| Push | 92% |
| Pull | 34% |
| BBJ | 32% |
| Row | 41% |
| Carry | 85% |
| Lunges | 25% |
| Wall balls | 43% |
| Roxzone | 37% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 47:10 running, 30:41 at the stations and 5:09 in the roxzone; the longest station was the wall balls (5:06) and the shortest the sled push (1:33).Below, Typical Doubles Mixed: 45:07 running, 29:23 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:53).
See the numbers
| Part | Ciaran | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:48 | 3:35 |
| SkiErg | 4:26 | 4:18 |
| Run 2 | 6:13 | 5:49 |
| Sled push | 1:33 | 1:55 |
| Run 3 | 6:38 | 6:10 |
| Sled pull | 4:04 | 3:47 |
| Run 4 | 6:36 | 6:13 |
| Burpee broad jump | 4:24 | 3:52 |
| Run 5 | 6:46 | 6:21 |
| Row | 4:52 | 4:47 |
| Run 6 | 6:21 | 6:17 |
| Farmers carry | 1:34 | 1:49 |
| Run 7 | 6:25 | 6:20 |
| Sandbag lunges | 4:42 | 4:02 |
| Run 8 | 4:22 | 4:22 |
| Wall balls | 5:06 | 4:53 |
| Roxzone | 5:09 | 4:39 |
| Finish | 1:22:53 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Doubles Mixed finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
