Athlete · Open Women · 25-29 ·

IRL

Ciara Ward

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:46 (Dublin 2024) · Doubles Mixed 1:23:54 (Málaga 2025).

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1:47:46 Open Women time · Dublin 2024 also raced Doubles Mixed: each has its own best below

738th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:23:54 latest race · Málaga 2025 first Doubles Mixed race Doubles Mixed with Leo Morrison

Sled pull strongest segment · Dublin 2024 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:46Dublin 2024 · 1 race Doubles Mixed1:23:54Málaga 2025 · 1 race · with Leo Morrison

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025team: Leo Morrison, Ciara Wardwhat the whole field did →	Doubles Mixed · team U29	1:23:54	721st of 1,002	50:06	27:32	6:21	splits SkiErg4:14Sled push2:17Sled pull3:17Burpee broad jump3:24Row4:36Farmers carry1:55Sandbag lunges3:19Wall balls4:30Run 15:40Run 26:05Run 35:56Run 46:04Run 56:21Run 66:22Run 76:46Run 86:58Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 25-29	1:47:46	738th of 939	57:29	43:45	6:38	splits SkiErg5:14Sled push2:39Sled pull5:10Burpee broad jump7:09Row5:51Farmers carry3:14Sandbag lunges6:15Wall balls8:13Run 13:54Run 26:30Run 37:05Run 47:36Run 58:33Run 68:13Run 78:14Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 51%

Sled pull faster than 70%

Burpee broad jump faster than 48%

Row faster than 22%

Farmers carry faster than 9%

Sandbag lunges faster than 19%

Wall balls faster than 27%

Roxzone faster than 27%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push level

Sled pull 0:39 faster

Burpee broad jump 0:06 slower

Row 0:23 slower

Farmers carry 0:58 slower

Sandbag lunges 1:21 slower

Wall balls 1:31 slower

Roxzone 1:04 slower

Runs (8 km) 9:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciara against the typical Open Women finisher

Ciara1:47:46

3:545:146:302:397:055:107:367:098:335:518:133:148:146:157:278:136:38

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:31 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown