IRL Ciara Ward
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciara Ward at each race, oldest on the left; lower is faster.The best was 1:19:03 at Abu Dhabi (Oct 2026); Ciara Ward was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:23:54 |
| Abu Dhabi | Oct 2026 | Doubles Mixed | 1:19:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
224th of 566 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 6:02 | faster than 20% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 5:49 | 5:23 | faster than 30% |
| Sled push: | 1:55 | 2:13 | faster than 78% |
| Run 3: | 5:49 | 5:36 | faster than 41% |
| Sled pull: | 2:52 | 4:08 | faster than 96% |
| Run 4: | 5:37 | 5:34 | faster than 46% |
| Burpee broad jump: | 3:09 | 3:41 | faster than 72% |
| Run 5: | 5:34 | 5:41 | faster than 53% |
| Row: | 4:33 | 4:41 | faster than 63% |
| Run 6: | 5:40 | 5:39 | faster than 49% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 5:44 | 5:39 | faster than 47% |
| Sandbag lunges: | 3:36 | 4:09 | faster than 76% |
| Run 8: | 5:51 | 6:15 | faster than 61% |
| Wall balls: | 4:05 | 4:18 | faster than 61% |
| Roxzone: | 6:04 | 7:00 | faster than 71% |
| Runs (8 km) | 46:51 | 45:57 | faster than 44% |
| Stations (8) | 26:11 | ||
| Finish | 1:19:03 | 1:23:03 | 224th of 566 · faster than 60% |
24th of 76 Relay Women (faster than 69%).
| Part | Time | Typical here | vs 76 Relay Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:21 | faster than 60% |
| SkiErg: | 5:27 | 5:41 | faster than 64% |
| Run 2: | 5:05 | 6:15 | faster than 76% |
| Sled push: | 3:41 | 3:09 | faster than 25% |
| Run 3: | 5:37 | 6:11 | faster than 67% |
| Sled pull: | 4:37 | 6:21 | faster than 82% |
| Run 4: | 5:01 | 6:12 | faster than 72% |
| Burpee broad jump: | 5:39 | 6:18 | faster than 61% |
| Run 5: | 4:38 | 5:42 | faster than 85% |
| Row: | 5:19 | 5:28 | faster than 64% |
| Run 6: | 5:28 | 5:55 | faster than 64% |
| Farmers carry: | 2:09 | 2:17 | faster than 66% |
| Run 7: | 5:12 | 5:45 | faster than 75% |
| Sandbag lunges: | 6:33 | 5:30 | faster than 34% |
| Run 8: | 7:45 | 6:43 | faster than 25% |
| Wall balls: | 5:59 | 6:14 | faster than 53% |
| Roxzone: | 7:11 | 8:25 | faster than 68% |
| Runs (8 km) | 44:32 | 52:14 | faster than 75% |
| Stations (8) | 39:24 | ||
| Finish | 1:31:02 | 1:48:15 | 24th of 76 · faster than 69% |
721st of 1,002 Doubles Mixed (faster than 28%). Against the 30 who finished around 1:23:12: most time gained on sled pull (0:45), most lost on the eight runs (3:15). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 4:50 | faster than 12% |
| SkiErg: | 4:14 | 4:11 | faster than 44% |
| Run 2: | 6:05 | 5:13 | faster than 12% |
| Sled push: | 2:17 | 2:08 | faster than 35% |
| Run 3: | 5:56 | 5:29 | faster than 27% |
| Sled pull: | 3:17 | 3:39 | faster than 72% |
| Run 4: | 6:04 | 5:31 | faster than 24% |
| Burpee broad jump: | 3:24 | 3:18 | faster than 45% |
| Run 5: | 6:21 | 5:36 | faster than 20% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 6:22 | 5:33 | faster than 16% |
| Farmers carry: | 1:55 | 1:44 | faster than 29% |
| Run 7: | 6:46 | 5:33 | faster than 11% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 74% |
| Run 8: | 6:58 | 5:36 | faster than 11% |
| Wall balls: | 4:30 | 4:07 | faster than 30% |
| Roxzone: | 6:21 | 6:09 | faster than 44% |
| Runs (8 km) | 50:06 | 43:31 | faster than 15% |
| Stations (8) | 27:32 | ||
| Finish | 1:23:54 | 1:17:41 | 721st of 1,002 · faster than 28% |
738th of 939 Open Women (faster than 21%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:39 | faster than 31% |
| SkiErg: | 5:14 | 5:01 | faster than 28% |
| Run 2: | 6:30 | 6:01 | faster than 30% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 7:05 | 6:28 | faster than 26% |
| Sled pull: | 5:10 | 5:49 | faster than 70% |
| Run 4: | 7:36 | 6:30 | faster than 17% |
| Burpee broad jump: | 7:09 | 7:03 | faster than 47% |
| Run 5: | 8:33 | 6:45 | faster than 9% |
| Row: | 5:51 | 5:28 | faster than 22% |
| Run 6: | 8:13 | 6:37 | faster than 10% |
| Farmers carry: | 3:14 | 2:16 | faster than 8% |
| Run 7: | 8:14 | 6:33 | faster than 10% |
| Sandbag lunges: | 6:15 | 4:54 | faster than 19% |
| Run 8: | 7:27 | 4:48 | faster than 4% |
| Wall balls: | 8:13 | 6:42 | faster than 26% |
| Roxzone: | 6:38 | 5:34 | faster than 26% |
| Runs (8 km) | 57:29 | 47:31 | faster than 12% |
| Stations (8) | 43:45 | ||
| Finish | 1:47:46 | 1:33:12 | 738th of 939 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Leo Morrison2 races
- Anna Gavigan1 race
- Edel Sweeney1 race
- Meaghan Coen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 28% |
| Push | 51% |
| Pull | 70% |
| BBJ | 48% |
| Row | 22% |
| Carry | 9% |
| Lunges | 19% |
| Wall balls | 27% |
| Roxzone | 27% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:39 faster); weakest: Runs (8 km) (9:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 57:32 running, 43:45 at the stations and 6:38 in the roxzone; the longest station was the wall balls (8:13) and the shortest the sled push (2:39).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Ciara | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 3:39 |
| SkiErg | 5:14 | 5:01 |
| Run 2 | 6:30 | 6:01 |
| Sled push | 2:39 | 2:39 |
| Run 3 | 7:05 | 6:28 |
| Sled pull | 5:10 | 5:49 |
| Run 4 | 7:36 | 6:30 |
| Burpee broad jump | 7:09 | 7:03 |
| Run 5 | 8:33 | 6:45 |
| Row | 5:51 | 5:28 |
| Run 6 | 8:13 | 6:37 |
| Farmers carry | 3:14 | 2:16 |
| Run 7 | 8:14 | 6:33 |
| Sandbag lunges | 6:15 | 4:54 |
| Run 8 | 7:27 | 4:48 |
| Wall balls | 8:13 | 6:42 |
| Roxzone | 6:38 | 5:34 |
| Finish | 1:47:46 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
