IRL Ciara O’Malley
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Ciara O’Malley, Evan Westwhole field → | Doubles Mixed · team 16-24 | 1:26:56 | 1125th of 1,556110th of 166 aged 16-24 | 50:21 | 31:26 | 5:13 | View results | See splits Hide splitsSkiErg4:37faster than 14%Sled push1:41fastest 21%Sled pull4:01faster than 37%Burpee broad jump3:39fastest 39%Row5:18faster than 10%Farmers carry1:56faster than 35%Sandbag lunges4:58faster than 18%Wall balls5:16faster than 37%Runs (8 km)50:21faster than 24%Roxzone5:13faster than 35%Run 14:27faster than 9%Run 26:39faster than 18%Run 36:52faster than 24%Run 46:47faster than 27%Run 56:56faster than 29%Run 66:42faster than 33%Run 77:05faster than 24%Run 84:56faster than 27%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Clodagh Scully, Ciara O’Malleywhole field → | Doubles Women · team U29 | 1:17:19 | 213th of 595110th of 254 aged U29 | 45:38 | 26:46 | 5:00 | View results | See splits Hide splitsSkiErg4:31fastest 47%Sled push1:35fastest 50%Sled pull3:39faster than 42%Burpee broad jump3:22fastest 26%Row5:12faster than 29%Farmers carry1:35fastest 34%Sandbag lunges3:11fastest 44%Wall balls3:41fastest 30%Runs (8 km)45:38fastest 42%Roxzone5:00fastest 23%Run 15:15fastest 26%Run 25:06fastest 25%Run 35:50fastest 49%Run 45:37fastest 35%Run 55:45fastest 38%Run 65:56faster than 49%Run 75:59faster than 49%Run 86:13fastest 46%Full report for this race → |
| Dublin 2024 15 Nov 2024team: David Bergin, Ciara O’Malleywhole field → | Doubles Mixed · team U29 | 1:25:37 | 575th of 837186th of 251 aged U29 | 51:12 | 29:19 | 5:09 | View results | See splits Hide splitsSkiErg4:19faster than 20%Sled push1:45fastest 28%Sled pull3:39fastest 39%Burpee broad jump3:59faster than 41%Row4:51faster than 38%Farmers carry1:50faster than 38%Sandbag lunges4:35faster than 23%Wall balls4:21fastest 46%Runs (8 km)51:12faster than 23%Roxzone5:09faster than 42%Run 14:01faster than 24%Run 26:38faster than 20%Run 37:08faster than 21%Run 47:16faster than 19%Run 57:14faster than 25%Run 66:55faster than 29%Run 77:03faster than 27%Run 85:00faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 1:41 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:39 | Dublin 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Dublin 2025 · best of 2 | 3:35 |
| Row | 4:51 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:35 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 4:21 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 50:21 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 5:09 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ciara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Clodagh Scully1 race
- David Bergin1 race
- Evan West1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Mixed finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
