Athlete · Open Women · 25-29 ·

IRL

Ciara Kenny

2 HYROX results over 2 seasons. Best Open Women time 1:36:14 at Dublin 2024.

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1:36:14 best Open Women time · Dublin 2024 2 Open Women races

534th of 939 best Open Women place · Dublin 2024 among Open Women finishers there

1:43:55 latest race · Dublin 2025 7:41 slower than the best Open Women time Open Women

Row strongest segment · Dublin 2024 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:00 best 1:36:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 25-29	1:43:55	962nd of 1,197	46:29	48:28	9:03	splits SkiErg5:23Sled push2:38Sled pull9:42Burpee broad jump7:42Row6:10Farmers carry1:52Sandbag lunges5:36Wall balls9:25Run 13:18Run 26:02Run 36:33Run 46:34Run 56:51Run 66:29Run 76:13Run 84:32Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 16-24	1:36:14	534th of 939	49:54	40:22	6:02	splits SkiErg5:00Sled push2:48Sled pull5:30Burpee broad jump8:52Row5:11Farmers carry2:05Sandbag lunges5:09Wall balls5:47Run 13:42Run 26:06Run 36:53Run 46:46Run 57:01Run 67:09Run 77:10Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 40%

Sled pull faster than 61%

Burpee broad jump faster than 23%

Row faster than 78%

Farmers carry faster than 68%

Sandbag lunges faster than 42%

Wall balls faster than 69%

Roxzone faster than 39%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:09 slower

Sled pull 0:19 faster

Burpee broad jump 1:49 slower

Row 0:17 faster

Farmers carry 0:11 faster

Sandbag lunges 0:15 slower

Wall balls 0:55 faster

Roxzone 0:28 slower

Runs (8 km) 2:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciara against the typical Open Women finisher

Ciara1:36:14

3:425:006:062:486:535:306:468:527:015:117:092:057:105:095:105:476:02

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:49 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown