GBR Ciara Green
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:29 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: James Bird, Ciara Greenwhole field → | Doubles Mixed · team 16-24 | 1:15:29 | 1047th of 2,85394th of 262 aged 16-24 | 34:47* | 29:19* | 11:26 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push1:58fastest 30%Sled pull4:24faster than 31%Burpee broad jump3:21fastest 35%Row4:48fastest 43%Farmers carry1:38fastest 29%Sandbag lunges4:12faster than 41%Wall balls4:21fastest 29%Runs (8 km)34:47fastest 37%Roxzone11:26fastest 36%Run 13:41fastest 50%Run 24:16faster than 49%Run 34:15fastest 40%Run 44:09fastest 32%Run 54:16fastest 34%Run 64:13fastest 33%Run 74:17fastest 35%Run 85:44fastest 30%Full report for this race → |
| Cardiff 2025 30 May 2025team: James Bird, Ciara Greenwhole field → | Doubles Mixed · team U29 | 1:21:41 | 447th of 738167th of 264 aged U29 | 48:59 | 28:14 | 4:28† | View results | See splits Hide splitsSkiErg4:05fastest 15%Sled push2:01faster than 43%Sled pull4:35faster than 17%Burpee broad jump3:45fastest 44%Row4:42fastest 45%Farmers carry1:22fastest 4%Sandbag lunges3:18fastest 29%Wall balls4:26faster than 48%Runs (8 km)48:59faster than 26%Roxzone4:28Run 15:12fastest 31%Run 25:00fastest 43%Run 38:08faster than 1%Run 45:49faster than 30%Run 55:48faster than 37%Run 66:03faster than 26%Run 76:06faster than 26%Run 86:53faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cardiff 2025 · best of 2 | 4:20 |
| Sled push | 1:58 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 4:24 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:21 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:42 | Cardiff 2025 · best of 2 | 4:47 |
| Farmers carry | 1:22 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:18 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 4:21 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:47 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 11:26 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Ciara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Bird2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
