RSA Ciara Glaum
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:43:00 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Kaelynn Macdonald, Ciara Glaumwhole field → | Doubles Women · team 30-34 | 1:57:52 | 1028th of 1,196206th of 240 aged 30-34 | 1:13:39 | 36:29 | 7:49 | View results | See splits Hide splitsSkiErg5:08faster than 26%Sled push2:07faster than 13%Sled pull5:21faster than 19%Burpee broad jump4:39fastest 49%Row5:37faster than 25%Farmers carry2:19faster than 8%Sandbag lunges5:50faster than 10%Wall balls5:28faster than 32%Runs (8 km)1:13:39faster than 9%Roxzone7:49faster than 31%Run 15:50faster than 21%Run 28:12faster than 17%Run 38:27faster than 19%Run 411:36faster than 1%Run 58:50faster than 19%Run 69:02faster than 16%Run 78:49faster than 19%Run 812:56faster than 2%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jessica Faure, Ciara Glaumwhole field → | Doubles Women · team 25-29 | 1:43:00 | 484th of 723113th of 157 aged 25-29 | 1:06:16 | 28:36 | 8:12 | View results | See splits Hide splitsSkiErg4:42fastest 36%Sled push1:39fastest 31%Sled pull4:32fastest 44%Burpee broad jump3:22fastest 9%Row5:10fastest 31%Farmers carry2:04faster than 20%Sandbag lunges3:13fastest 19%Wall balls3:54fastest 10%Runs (8 km)1:06:16faster than 18%Roxzone8:12faster than 38%Run 14:57faster than 43%Run 28:28faster than 16%Run 38:48faster than 14%Run 48:37faster than 15%Run 58:50faster than 18%Run 68:32faster than 18%Run 78:37faster than 18%Run 89:31faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:39 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 4:32 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:22 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:10 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 2:04 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 3:54 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:06:16 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 7:49 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ciara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Faure1 race
- Kaelynn Macdonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
