IRL Ciara Falls
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
274th of 1,197 Open Women (faster than 77%). Against the 36 who finished around 1:21:22: most time gained on burpee broad jump (0:43), most lost on sled pull (0:47). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:35 | faster than 91% |
| SkiErg: | 4:42 | 5:11 | faster than 95% |
| Run 2: | 4:51 | 5:52 | faster than 92% |
| Sled push: | 2:04 | 2:30 | faster than 86% |
| Run 3: | 5:27 | 6:11 | faster than 82% |
| Sled pull: | 5:36 | 5:19 | faster than 40% |
| Run 4: | 5:24 | 6:16 | faster than 84% |
| Burpee broad jump: | 4:59 | 6:30 | faster than 85% |
| Run 5: | 5:36 | 6:26 | faster than 81% |
| Row: | 5:10 | 5:25 | faster than 75% |
| Run 6: | 5:29 | 6:18 | faster than 83% |
| Farmers carry: | 2:46 | 2:11 | faster than 13% |
| Run 7: | 5:28 | 6:17 | faster than 84% |
| Sandbag lunges: | 4:10 | 4:56 | faster than 77% |
| Run 8: | 5:25 | 4:30 | faster than 20% |
| Wall balls: | 6:03 | 6:33 | faster than 61% |
| Roxzone: | 4:35 | 5:06 | faster than 66% |
| Runs (8 km) | 40:32 | 45:35 | faster than 78% |
| Stations (8) | 35:30 | ||
| Finish | 1:20:33 | 1:29:42 | 274th of 1,197 · faster than 77% |
193rd of 837 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 74% |
| SkiErg: | 4:08 | 4:06 | faster than 47% |
| Run 2: | 5:15 | 5:53 | faster than 82% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 5:51 | 6:16 | faster than 69% |
| Sled pull: | 3:24 | 3:52 | faster than 74% |
| Run 4: | 6:03 | 6:19 | faster than 62% |
| Burpee broad jump: | 3:22 | 3:46 | faster than 65% |
| Run 5: | 6:02 | 6:29 | faster than 68% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 6:00 | 6:23 | faster than 69% |
| Farmers carry: | 1:38 | 1:44 | faster than 68% |
| Run 7: | 6:07 | 6:28 | faster than 63% |
| Sandbag lunges: | 3:19 | 3:53 | faster than 77% |
| Run 8: | 4:08 | 4:26 | faster than 68% |
| Wall balls: | 4:09 | 4:26 | faster than 65% |
| Roxzone: | 4:15 | 4:58 | faster than 79% |
| Runs (8 km) | 42:44 | 46:00 | faster than 70% |
| Stations (8) | 26:23 | ||
| Finish | 1:13:16 | 1:20:00 | 193rd of 837 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martin Bogle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 95% |
| Push | 87% |
| Pull | 41% |
| BBJ | 85% |
| Row | 75% |
| Carry | 13% |
| Lunges | 78% |
| Wall balls | 61% |
| Roxzone | 66% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Farmers carry (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 40:36 running, 35:31 at the stations and 4:35 in the roxzone; the longest station was the wall balls (6:03) and the shortest the sled push (2:04).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ciara | Typical Open Women |
|---|---|---|
| Run 1 | 2:56 | 3:35 |
| SkiErg | 4:42 | 5:11 |
| Run 2 | 4:51 | 5:52 |
| Sled push | 2:04 | 2:30 |
| Run 3 | 5:27 | 6:11 |
| Sled pull | 5:36 | 5:19 |
| Run 4 | 5:24 | 6:16 |
| Burpee broad jump | 4:59 | 6:30 |
| Run 5 | 5:36 | 6:26 |
| Row | 5:10 | 5:25 |
| Run 6 | 5:29 | 6:18 |
| Farmers carry | 2:46 | 2:11 |
| Run 7 | 5:28 | 6:17 |
| Sandbag lunges | 4:10 | 4:56 |
| Run 8 | 5:25 | 4:30 |
| Wall balls | 6:03 | 6:33 |
| Roxzone | 4:35 | 5:06 |
| Finish | 1:20:33 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:35 against the typical Open Women finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
