HKG Ciao Qiao
3 HYROX races over 1 season.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciao Qiao at each race, oldest on the left; lower is faster.The best was 1:24:39 at Hong Kong (Nov 2024); Ciao Qiao was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:24:39 |
| Shanghai | Apr 2025 | Open Women | 1:24:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
37th of 228 Open Women (faster than 84%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:29 | faster than 97% |
| SkiErg: | 5:11 | 5:38 | faster than 80% |
| Run 2: | 4:48 | 5:26 | faster than 85% |
| Sled push: | 2:22 | 2:39 | faster than 73% |
| Run 3: | 5:05 | 5:48 | faster than 81% |
| Sled pull: | 5:52 | 7:31 | faster than 80% |
| Run 4: | 5:12 | 5:51 | faster than 78% |
| Burpee broad jump: | 5:34 | 6:08 | faster than 68% |
| Run 5: | 5:33 | 6:00 | faster than 71% |
| Row: | 5:21 | 5:42 | faster than 80% |
| Run 6: | 5:28 | 5:51 | faster than 67% |
| Farmers carry: | 2:26 | 2:28 | faster than 53% |
| Run 7: | 5:25 | 5:51 | faster than 71% |
| Sandbag lunges: | 4:41 | 5:22 | faster than 73% |
| Run 8: | 5:29 | 6:04 | faster than 79% |
| Wall balls: | 6:04 | 6:54 | faster than 67% |
| Roxzone: | 5:58 | 8:26 | faster than 87% |
| Runs (8 km) | 41:30 | 46:41 | faster than 81% |
| Stations (8) | 37:31 | ||
| Finish | 1:24:55 | 1:38:58 | 37th of 228 · faster than 84% |
108th of 525 Open Women (faster than 79%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:34 | faster than 92% |
| SkiErg: | 4:58 | 5:19 | faster than 80% |
| Run 2: | 4:56 | 5:39 | faster than 82% |
| Sled push: | 2:11 | 2:33 | faster than 79% |
| Run 3: | 5:45 | 6:05 | faster than 61% |
| Sled pull: | 5:15 | 6:21 | faster than 79% |
| Run 4: | 5:28 | 6:06 | faster than 73% |
| Burpee broad jump: | 6:00 | 6:36 | faster than 62% |
| Run 5: | 5:38 | 6:08 | faster than 69% |
| Row: | 5:17 | 5:34 | faster than 75% |
| Run 6: | 5:29 | 6:05 | faster than 72% |
| Farmers carry: | 2:16 | 2:27 | faster than 63% |
| Run 7: | 5:32 | 6:05 | faster than 70% |
| Sandbag lunges: | 4:12 | 5:08 | faster than 80% |
| Run 8: | 5:49 | 6:24 | faster than 69% |
| Wall balls: | 5:36 | 6:50 | faster than 74% |
| Roxzone: | 5:52 | 7:23 | faster than 78% |
| Runs (8 km) | 43:07 | 48:32 | faster than 76% |
| Stations (8) | 35:45 | ||
| Finish | 1:24:39 | 1:37:33 | 108th of 525 · faster than 79% |
35th of 58 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 58 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:48 | faster than 75% |
| SkiErg: | 5:10 | 5:12 | faster than 52% |
| Run 2: | 5:13 | 5:22 | faster than 56% |
| Sled push: | 5:01 | 3:38 | faster than 17% |
| Run 3: | 5:23 | 5:48 | faster than 66% |
| Sled pull: | 9:58 | 7:54 | faster than 26% |
| Run 4: | 6:18 | 5:51 | faster than 40% |
| Burpee broad jump: | 6:56 | 5:11 | faster than 15% |
| Run 5: | 5:59 | 5:54 | faster than 49% |
| Row: | 5:26 | 5:20 | faster than 42% |
| Run 6: | 5:36 | 5:45 | faster than 57% |
| Farmers carry: | 2:59 | 2:57 | faster than 47% |
| Run 7: | 5:38 | 5:58 | faster than 61% |
| Sandbag lunges: | 6:11 | 5:31 | faster than 31% |
| Run 8: | 6:42 | 6:42 | faster than 49% |
| Wall balls: | 7:49 | 6:51 | faster than 42% |
| Roxzone: | 5:21 | 5:50 | faster than 59% |
| Runs (8 km) | 45:06 | 46:33 | faster than 61% |
| Stations (8) | 49:30 | ||
| Finish | 1:39:52 | 1:35:25 | 35th of 58 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ciao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Hong Kong 2024 · best of 2 | 5:16 |
| Sled push | 2:11 | Hong Kong 2024 · best of 2 | 2:55 |
| Sled pull | 5:15 | Hong Kong 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:34 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:17 | Hong Kong 2024 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Hong Kong 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:12 | Hong Kong 2024 · best of 2 | 5:13 |
| Wall balls | 5:36 | Hong Kong 2024 · best of 2 | 6:43 |
| Runs (8 km) | 41:30 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 5:52 | Hong Kong 2024 · best of 2 | 7:57 |
How to read
Each station's best across Ciao's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Ciao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on BBJ (faster than 63%).
See the numbers
| Part | Ciao: faster than |
|---|---|
| Ski | 81% |
| Push | 79% |
| Pull | 79% |
| BBJ | 63% |
| Row | 75% |
| Carry | 64% |
| Lunges | 80% |
| Wall balls | 74% |
| Roxzone | 78% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciao beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Burpee broad jump (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciao's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciao against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciao: 43:11 running, 35:45 at the stations and 5:52 in the roxzone; the longest station was the burpee broad jumps (6:00) and the shortest the sled push (2:11).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Ciao | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:34 |
| SkiErg | 4:58 | 5:19 |
| Run 2 | 4:56 | 5:39 |
| Sled push | 2:11 | 2:33 |
| Run 3 | 5:45 | 6:05 |
| Sled pull | 5:15 | 6:21 |
| Run 4 | 5:28 | 6:06 |
| Burpee broad jump | 6:00 | 6:36 |
| Run 5 | 5:38 | 6:08 |
| Row | 5:17 | 5:34 |
| Run 6 | 5:29 | 6:05 |
| Farmers carry | 2:16 | 2:27 |
| Run 7 | 5:32 | 6:05 |
| Sandbag lunges | 4:12 | 5:08 |
| Run 8 | 5:49 | 6:24 |
| Wall balls | 5:36 | 6:50 |
| Roxzone | 5:52 | 7:23 |
| Finish | 1:24:39 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:39.
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