Athlete · Open Women · 30-34 ·

HKG

Ciao Qiao

3 HYROX results over 1 season. Personal bests: Open Women 1:24:39 (Hong Kong 2024) · Pro Women 1:39:52 (Singapore 2024).

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1:24:39 best Open Women time · Hong Kong 2024 also raced Pro Women: each has its own best below

top 17% best Open Women place · Shanghai 2025 37th of 228 Open Women finishers there

1:24:55 latest race · Shanghai 2025 0:16 slower than the best Open Women time Open Women

SkiErg strongest segment · Hong Kong 2024 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:39Hong Kong 2024 · 2 races Pro Women1:39:52Singapore 2024 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 5 Apr 2025what the whole field did →	Open Women · 30-34	1:24:55	top 17% 37/228	41:30	37:31	5:58	splits SkiErg5:11Sled push2:22Sled pull5:52Burpee broad jump5:34Row5:21Farmers carry2:26Sandbag lunges4:41Wall balls6:04Run 14:32Run 24:48Run 35:05Run 45:12Run 55:33Run 65:28Run 75:25Run 85:29Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 30-34	1:24:39	top 21% 108/525	43:07	35:45	5:52	splits SkiErg4:58Sled push2:11Sled pull5:15Burpee broad jump6:00Row5:17Farmers carry2:16Sandbag lunges4:12Wall balls5:36Run 14:34Run 24:56Run 35:45Run 45:28Run 55:38Run 65:29Run 75:32Run 85:49Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Women · 30-34	1:39:52	35th of 58	45:06	49:30	5:21	splits SkiErg5:10Sled push5:01Sled pull9:58Burpee broad jump6:56Row5:26Farmers carry2:59Sandbag lunges6:11Wall balls7:49Run 14:21Run 25:13Run 35:23Run 46:18Run 55:59Run 65:36Run 75:38Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 79%

Sled pull faster than 79%

Burpee broad jump faster than 63%

Row faster than 75%

Farmers carry faster than 64%

Sandbag lunges faster than 80%

Wall balls faster than 74%

Roxzone faster than 78%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:22 faster

Sled pull 1:06 faster

Burpee broad jump 0:36 faster

Row 0:17 faster

Farmers carry 0:11 faster

Sandbag lunges 0:56 faster

Wall balls 1:14 faster

Roxzone 1:31 faster

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciao against the typical Open Women finisher

Ciao1:24:39

4:344:584:562:115:455:155:286:005:385:175:292:165:324:125:495:365:52

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown