IRL Cian Sheehan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Sheehan at each race, oldest on the left; lower is faster.The best was 58:07 at Melbourne (Jun 2024); Cian Sheehan was 36:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 58:07 |
| Brisbane | Aug 2024 | Doubles Men | 1:35:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
69th of 2,104 Open Men (faster than 96%). Against the 63 who finished around 1:05:29: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:55 | faster than 96% |
| SkiErg: | 4:18 | 4:20 | faster than 54% |
| Run 2: | 3:19 | 4:14 | faster than 98% |
| Sled push: | 2:13 | 2:19 | faster than 60% |
| Run 3: | 3:29 | 4:32 | faster than 98% |
| Sled pull: | 3:35 | 4:33 | faster than 90% |
| Run 4: | 3:31 | 4:34 | faster than 98% |
| Burpee broad jump: | 4:11 | 5:23 | faster than 81% |
| Run 5: | 3:38 | 4:45 | faster than 97% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 3:26 | 4:39 | faster than 99% |
| Farmers carry: | 1:35 | 2:09 | faster than 96% |
| Run 7: | 3:31 | 4:39 | faster than 98% |
| Sandbag lunges: | 4:14 | 5:17 | faster than 82% |
| Run 8: | 5:06 | 6:29 | faster than 93% |
| Wall balls: | 4:19 | 6:16 | faster than 92% |
| Roxzone: | 6:03 | 8:25 | faster than 97% |
| Runs (8 km) | 29:04 | 37:57 | faster than 98% |
| Stations (8) | 28:57 | ||
| Finish | 1:04:00 | 1:22:07 | 69th of 2,104 · faster than 96% |
325th of 347 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:37 | faster than 94% |
| SkiErg: | 3:35 | 3:51 | faster than 92% |
| Run 2: | 8:59 | 5:06 | faster than 3% |
| Sled push: | 1:13 | 1:36 | faster than 94% |
| Run 3: | 9:19 | 5:27 | faster than 2% |
| Sled pull: | 3:10 | 3:05 | faster than 46% |
| Run 4: | 9:20 | 5:35 | faster than 1% |
| Burpee broad jump: | 2:16 | 3:10 | faster than 93% |
| Run 5: | 9:30 | 5:46 | faster than 2% |
| Row: | 4:27 | 4:23 | faster than 44% |
| Run 6: | 9:30 | 5:56 | faster than 3% |
| Farmers carry: | 1:19 | 1:49 | faster than 97% |
| Run 7: | 9:22 | 5:49 | faster than 1% |
| Sandbag lunges: | 2:40 | 3:33 | faster than 95% |
| Run 8: | 9:16 | 6:04 | faster than 5% |
| Wall balls: | 4:03 | 4:11 | faster than 62% |
| Roxzone: | 4:23 | 6:09 | faster than 95% |
| Runs (8 km) | 1:08:01 | 43:28 | faster than 1% |
| Stations (8) | 22:43 | ||
| Finish | 1:35:03 | 1:15:46 | 325th of 347 · faster than 6% |
22nd of 1,124 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:08 | 3:14 | faster than 98% |
| SkiErg: | 3:32 | 3:54 | faster than 95% |
| Run 2: | 3:43 | 4:58 | fastest in the field |
| Sled push: | 1:21 | 1:25 | faster than 62% |
| Run 3: | 3:53 | 5:16 | faster than 99% |
| Sled pull: | 2:34 | 3:06 | faster than 83% |
| Run 4: | 4:04 | 5:22 | faster than 98% |
| Burpee broad jump: | 2:20 | 2:58 | faster than 83% |
| Run 5: | 4:03 | 5:32 | faster than 99% |
| Row: | 4:13 | 4:29 | faster than 77% |
| Run 6: | 4:01 | 5:29 | fastest in the field |
| Farmers carry: | 1:04 | 1:35 | faster than 99% |
| Run 7: | 4:18 | 5:26 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:26 | faster than 81% |
| Run 8: | 4:13 | 6:01 | fastest in the field |
| Wall balls: | 4:04 | 4:02 | faster than 48% |
| Roxzone: | 5:51 | 7:54 | faster than 90% |
| Runs (8 km) | 30:21 | 42:07 | faster than 99% |
| Stations (8) | 22:00 | ||
| Finish | 58:07 | 1:15:20 | 22nd of 1,124 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brian Donovan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 55% |
| Push | 60% |
| Pull | 90% |
| BBJ | 82% |
| Row | 66% |
| Carry | 96% |
| Lunges | 82% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 29:09 running, 28:56 at the stations and 6:03 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:55 |
| SkiErg | 4:18 | 4:20 |
| Run 2 | 3:19 | 4:14 |
| Sled push | 2:13 | 2:19 |
| Run 3 | 3:29 | 4:32 |
| Sled pull | 3:35 | 4:33 |
| Run 4 | 3:31 | 4:34 |
| Burpee broad jump | 4:11 | 5:23 |
| Run 5 | 3:38 | 4:45 |
| Row | 4:32 | 4:39 |
| Run 6 | 3:26 | 4:39 |
| Farmers carry | 1:35 | 2:09 |
| Run 7 | 3:31 | 4:39 |
| Sandbag lunges | 4:14 | 5:17 |
| Run 8 | 5:06 | 6:29 |
| Wall balls | 4:19 | 6:16 |
| Roxzone | 6:03 | 8:25 |
| Finish | 1:04:00 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:00.
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