IRL Cian Rooney
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,847th of 3,324 Open Men (faster than 44%). Against the 103 who finished around 1:27:23: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:25). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:03 | faster than 84% |
| SkiErg: | 4:45 | 4:26 | faster than 19% |
| Run 2: | 4:07 | 4:23 | faster than 66% |
| Sled push: | 2:45 | 2:37 | faster than 41% |
| Run 3: | 5:01 | 4:42 | faster than 34% |
| Sled pull: | 4:57 | 4:26 | faster than 34% |
| Run 4: | 4:53 | 4:44 | faster than 42% |
| Burpee broad jump: | 5:20 | 5:43 | faster than 59% |
| Run 5: | 5:48 | 4:55 | faster than 19% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 4:47 | 4:49 | faster than 52% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 5:17 | 4:49 | faster than 31% |
| Sandbag lunges: | 4:58 | 5:35 | faster than 65% |
| Run 8: | 8:09 | 7:00 | faster than 27% |
| Wall balls: | 7:15 | 7:02 | faster than 46% |
| Roxzone: | 9:02 | 8:40 | faster than 42% |
| Runs (8 km) | 41:29 | 39:34 | faster than 39% |
| Stations (8) | 37:05 | ||
| Finish | 1:27:32 | 1:25:32 | 1847th of 3,324 · faster than 44% |
633rd of 1,718 Doubles Mixed (faster than 63%). Against the 52 who finished around 1:16:44: most time gained on the eight runs (2:38), most lost on sled pull (0:39). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:36 | faster than 90% |
| SkiErg: | 4:16 | 4:09 | faster than 34% |
| Run 2: | 4:09 | 4:51 | faster than 86% |
| Sled push: | 2:01 | 1:44 | faster than 19% |
| Run 3: | 4:43 | 5:05 | faster than 70% |
| Sled pull: | 4:28 | 3:53 | faster than 24% |
| Run 4: | 4:32 | 5:10 | faster than 81% |
| Burpee broad jump: | 4:07 | 3:39 | faster than 30% |
| Run 5: | 4:30 | 5:18 | faster than 86% |
| Row: | 4:46 | 4:40 | faster than 41% |
| Run 6: | 4:35 | 5:15 | faster than 81% |
| Farmers carry: | 2:22 | 1:54 | faster than 7% |
| Run 7: | 4:28 | 5:17 | faster than 86% |
| Sandbag lunges: | 4:34 | 4:09 | faster than 33% |
| Run 8: | 6:46 | 7:14 | faster than 63% |
| Wall balls: | 4:48 | 4:28 | faster than 37% |
| Roxzone: | 8:27 | 8:58 | faster than 62% |
| Runs (8 km) | 37:29 | 42:54 | faster than 82% |
| Stations (8) | 31:22 | ||
| Finish | 1:17:14 | 1:20:42 | 633rd of 1,718 · faster than 63% |
150th of 308 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:06 | faster than 50% |
| SkiErg: | 4:06 | 4:03 | faster than 45% |
| Run 2: | 4:46 | 4:48 | faster than 53% |
| Sled push: | 1:43 | 1:37 | faster than 36% |
| Run 3: | 5:21 | 5:02 | faster than 32% |
| Sled pull: | 3:25 | 2:54 | faster than 24% |
| Run 4: | 4:48 | 5:04 | faster than 66% |
| Burpee broad jump: | 2:57 | 3:10 | faster than 60% |
| Run 5: | 5:15 | 5:17 | faster than 50% |
| Row: | 4:28 | 4:29 | faster than 52% |
| Run 6: | 4:25 | 5:05 | faster than 83% |
| Farmers carry: | 1:45 | 1:37 | faster than 30% |
| Run 7: | 4:38 | 5:06 | faster than 75% |
| Sandbag lunges: | 4:07 | 3:23 | faster than 16% |
| Run 8: | 5:04 | 5:27 | faster than 66% |
| Wall balls: | 4:55 | 4:14 | faster than 15% |
| Roxzone: | 5:56 | 6:37 | faster than 70% |
| Runs (8 km) | 39:18 | 41:00 | faster than 63% |
| Stations (8) | 27:26 | ||
| Finish | 1:12:36 | 1:13:02 | 150th of 308 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emer Tierney1 race
- Freddie Doyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 20% |
| Push | 41% |
| Pull | 34% |
| BBJ | 59% |
| Row | 25% |
| Carry | 54% |
| Lunges | 66% |
| Wall balls | 46% |
| Roxzone | 42% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 41:31 running, 37:05 at the stations and 9:02 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:03 |
| SkiErg | 4:45 | 4:26 |
| Run 2 | 4:07 | 4:23 |
| Sled push | 2:45 | 2:37 |
| Run 3 | 5:01 | 4:42 |
| Sled pull | 4:57 | 4:26 |
| Run 4 | 4:53 | 4:44 |
| Burpee broad jump | 5:20 | 5:43 |
| Run 5 | 5:48 | 4:55 |
| Row | 5:03 | 4:45 |
| Run 6 | 4:47 | 4:49 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 5:17 | 4:49 |
| Sandbag lunges | 4:58 | 5:35 |
| Run 8 | 8:09 | 7:00 |
| Wall balls | 7:15 | 7:02 |
| Roxzone | 9:02 | 8:40 |
| Finish | 1:27:32 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
