Athlete · Open Men · 25-29 ·

IRL

Cian Rooney

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:27:32 (Sydney 2026) · Doubles Mixed 1:17:14 (Sydney 2025) · Doubles Men 1:12:36 (Stuttgart 2024).

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1:27:32 Open Men time · Sydney 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1846th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:27:32 latest race · Sydney 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:32Sydney 2026 · 1 race Doubles Mixed1:17:14Sydney 2025 · 1 race · with Emer Tierney Doubles Men1:12:36Stuttgart 2024 · 1 race · with Freddie Doyle

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 25-29	1:27:32	1846th of 3,324	41:29	37:05	9:02	splits SkiErg4:45Sled push2:45Sled pull4:57Burpee broad jump5:20Row5:03Farmers carry2:02Sandbag lunges4:58Wall balls7:15Run 13:29Run 24:07Run 35:01Run 44:53Run 55:48Run 64:47Run 75:17Run 88:09Full report for this race →
Sydney 2025 5 Jul 2025team: Cian Rooney, Emer Tierneywhat the whole field did →	Doubles Mixed · team 16-24	1:17:14	top 37% 632/1,718	37:29	31:22	8:27	splits SkiErg4:16Sled push2:01Sled pull4:28Burpee broad jump4:07Row4:46Farmers carry2:22Sandbag lunges4:34Wall balls4:48Run 13:48Run 24:09Run 34:43Run 44:32Run 54:30Run 64:35Run 74:28Run 86:46Full report for this race →
Stuttgart 2024 27 Sept 2024team: Cian Rooney, Freddie Doylewhat the whole field did →	Doubles Men · team U29	1:12:36	top 49% 150/308	39:18	27:26	5:56	splits SkiErg4:06Sled push1:43Sled pull3:25Burpee broad jump2:57Row4:28Farmers carry1:45Sandbag lunges4:07Wall balls4:55Run 15:05Run 24:46Run 35:21Run 44:48Run 55:15Run 64:25Run 74:38Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 41%

Sled pull faster than 34%

Burpee broad jump faster than 59%

Row faster than 25%

Farmers carry faster than 54%

Sandbag lunges faster than 66%

Wall balls faster than 46%

Roxzone faster than 42%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:08 slower

Sled pull 0:31 slower

Burpee broad jump 0:23 faster

Row 0:18 slower

Farmers carry 0:03 faster

Sandbag lunges 0:37 faster

Wall balls 0:13 slower

Roxzone 0:22 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cian against the typical Open Men finisher

Cian1:27:32

3:294:454:072:455:014:574:535:205:485:034:472:025:174:588:097:159:02

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:31 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown