IRL Cian Mullally
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Mullally at each race, oldest on the left; lower is faster.The best was 1:16:51 at Rome (Sep 2025); Cian Mullally was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:21:40 |
| Rome | Sep 2025 | Open Men | 1:16:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
630th of 1,999 Open Men (faster than 68%). Against the 60 who finished around 1:16:12: most time gained on sled pull (0:30), most lost on the eight runs (0:24). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:41 | faster than 38% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 4:13 | 4:15 | faster than 52% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:17 | 4:34 | faster than 67% |
| Sled pull: | 4:00 | 4:58 | faster than 84% |
| Run 4: | 4:26 | 4:34 | faster than 59% |
| Burpee broad jump: | 4:57 | 5:11 | faster than 57% |
| Run 5: | 4:28 | 4:44 | faster than 64% |
| Row: | 4:39 | 4:53 | faster than 74% |
| Run 6: | 4:17 | 4:36 | faster than 69% |
| Farmers carry: | 1:38 | 2:02 | faster than 85% |
| Run 7: | 4:13 | 4:38 | faster than 73% |
| Sandbag lunges: | 5:09 | 5:19 | faster than 55% |
| Run 8: | 5:10 | 5:30 | faster than 64% |
| Wall balls: | 6:03 | 6:59 | faster than 67% |
| Roxzone: | 6:10 | 6:44 | faster than 65% |
| Runs (8 km) | 36:54 | 38:40 | faster than 62% |
| Stations (8) | 33:53 | ||
| Finish | 1:16:51 | 1:23:07 | 630th of 1,999 · faster than 68% |
749th of 1,501 Open Men (faster than 50%). Against the 47 who finished around 1:21:44: most time gained on sled pull (0:35), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 25% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 4:55 | 4:40 | faster than 36% |
| Sled push: | 3:19 | 3:05 | faster than 37% |
| Run 3: | 4:41 | 5:02 | faster than 67% |
| Sled pull: | 4:00 | 4:31 | faster than 71% |
| Run 4: | 4:49 | 5:01 | faster than 59% |
| Burpee broad jump: | 4:42 | 5:07 | faster than 62% |
| Run 5: | 5:20 | 5:11 | faster than 43% |
| Row: | 5:10 | 4:53 | faster than 26% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 5:00 | 5:02 | faster than 51% |
| Sandbag lunges: | 6:21 | 4:59 | faster than 17% |
| Run 8: | 5:04 | 5:18 | faster than 60% |
| Wall balls: | 5:45 | 5:55 | faster than 55% |
| Roxzone: | 6:17 | 6:09 | faster than 47% |
| Runs (8 km) | 39:30 | 39:47 | faster than 52% |
| Stations (8) | 35:57 | ||
| Finish | 1:21:40 | 1:21:44 | 749th of 1,501 · faster than 50% |
360th of 928 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:14 | faster than 49% |
| SkiErg: | 3:58 | 3:49 | faster than 26% |
| Run 2: | 5:11 | 5:15 | faster than 54% |
| Sled push: | 1:26 | 1:35 | faster than 77% |
| Run 3: | 5:28 | 5:40 | faster than 59% |
| Sled pull: | 2:42 | 3:00 | faster than 72% |
| Run 4: | 5:49 | 5:43 | faster than 44% |
| Burpee broad jump: | 2:36 | 3:17 | faster than 83% |
| Run 5: | 5:51 | 5:52 | faster than 51% |
| Row: | 4:12 | 4:24 | faster than 75% |
| Run 6: | 5:35 | 5:47 | faster than 59% |
| Farmers carry: | 1:22 | 1:34 | faster than 82% |
| Run 7: | 5:28 | 5:48 | faster than 66% |
| Sandbag lunges: | 4:02 | 3:23 | faster than 20% |
| Run 8: | 3:36 | 4:00 | faster than 75% |
| Wall balls: | 4:20 | 4:06 | faster than 33% |
| Roxzone: | 4:05 | 4:25 | faster than 65% |
| Runs (8 km) | 40:09 | 41:37 | faster than 59% |
| Stations (8) | 24:38 | ||
| Finish | 1:08:48 | 1:11:24 | 360th of 928 · faster than 61% |
355th of 994 Doubles Mixed (faster than 64%). Against the 31 who finished around 1:17:57: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:16 | faster than 31% |
| SkiErg: | 4:52 | 4:11 | faster than 1% |
| Run 2: | 5:52 | 5:55 | faster than 52% |
| Sled push: | 1:29 | 1:44 | faster than 87% |
| Run 3: | 5:54 | 6:11 | faster than 61% |
| Sled pull: | 3:35 | 3:27 | faster than 41% |
| Run 4: | 5:54 | 6:15 | faster than 64% |
| Burpee broad jump: | 2:48 | 3:27 | faster than 84% |
| Run 5: | 5:44 | 6:22 | faster than 73% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 5:39 | 6:17 | faster than 75% |
| Farmers carry: | 1:34 | 1:40 | faster than 63% |
| Run 7: | 5:30 | 6:19 | faster than 80% |
| Sandbag lunges: | 4:22 | 3:43 | faster than 24% |
| Run 8: | 6:02 | 6:41 | faster than 72% |
| Wall balls: | 4:20 | 4:05 | faster than 35% |
| Roxzone: | 5:15 | 6:04 | faster than 76% |
| Runs (8 km) | 45:08 | 48:32 | faster than 69% |
| Stations (8) | 27:46 | ||
| Finish | 1:18:04 | 1:22:06 | 355th of 994 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 2:57 | Rome 2025 · best of 2 | 3:04 |
| Sled pull | 4:00 | Rome 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:39 | Rome 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Rome 2025 · best of 2 | 5:20 |
| Wall balls | 5:45 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:54 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 6:10 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Cian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Mullally1 race
- Sarah Regan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 50% |
| Push | 49% |
| Pull | 85% |
| BBJ | 57% |
| Row | 75% |
| Carry | 85% |
| Lunges | 56% |
| Wall balls | 67% |
| Roxzone | 65% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 36:58 running, 33:53 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:41 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 4:13 | 4:15 |
| Sled push | 2:57 | 2:56 |
| Run 3 | 4:17 | 4:34 |
| Sled pull | 4:00 | 4:58 |
| Run 4 | 4:26 | 4:34 |
| Burpee broad jump | 4:57 | 5:11 |
| Run 5 | 4:28 | 4:44 |
| Row | 4:39 | 4:53 |
| Run 6 | 4:17 | 4:36 |
| Farmers carry | 1:38 | 2:02 |
| Run 7 | 4:13 | 4:38 |
| Sandbag lunges | 5:09 | 5:19 |
| Run 8 | 5:10 | 5:30 |
| Wall balls | 6:03 | 6:59 |
| Roxzone | 6:10 | 6:44 |
| Finish | 1:16:51 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:51.
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