IRL Cian Mulhall
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:07:16 at Sydney 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Mulhall at each race, oldest on the left; lower is faster.The best was 1:07:16 at Sydney (Jul 2025); Cian Mulhall was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:07:16 |
| Melbourne | Dec 2025 | Doubles Men | 1:07:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
423rd of 1,410 Doubles Men (faster than 70%). Against the 45 who finished around 1:07:36: most time gained on sled pull (0:13), most lost on burpee broad jump (0:39). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:44 | faster than 57% |
| SkiErg: | 3:52 | 3:58 | faster than 68% |
| Run 2: | 4:23 | 4:41 | faster than 66% |
| Sled push: | 1:27 | 1:37 | faster than 77% |
| Run 3: | 4:25 | 4:58 | faster than 75% |
| Sled pull: | 2:45 | 3:08 | faster than 77% |
| Run 4: | 4:39 | 5:01 | faster than 68% |
| Burpee broad jump: | 3:25 | 3:00 | faster than 31% |
| Run 5: | 4:48 | 5:09 | faster than 65% |
| Row: | 4:14 | 4:27 | faster than 74% |
| Run 6: | 4:37 | 5:06 | faster than 71% |
| Farmers carry: | 1:28 | 1:39 | faster than 78% |
| Run 7: | 4:34 | 5:03 | faster than 73% |
| Sandbag lunges: | 3:01 | 3:31 | faster than 77% |
| Run 8: | 5:22 | 5:51 | faster than 67% |
| Wall balls: | 4:19 | 4:09 | faster than 41% |
| Roxzone: | 7:47 | 8:35 | faster than 70% |
| Runs (8 km) | 35:23 | 38:55 | faster than 70% |
| Stations (8) | 24:31 | ||
| Finish | 1:07:36 | 1:13:33 | 423rd of 1,410 · faster than 70% |
372nd of 1,433 Doubles Men (faster than 74%). Against the 44 who finished around 1:07:00: most time gained on the eight runs (1:37), most lost on wall balls (1:58). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:10 | faster than 33% |
| SkiErg: | 4:00 | 3:53 | faster than 32% |
| Run 2: | 4:08 | 4:21 | faster than 66% |
| Sled push: | 1:35 | 1:28 | faster than 31% |
| Run 3: | 4:05 | 4:40 | faster than 84% |
| Sled pull: | 2:51 | 3:02 | faster than 67% |
| Run 4: | 4:06 | 4:46 | faster than 85% |
| Burpee broad jump: | 3:21 | 3:08 | faster than 38% |
| Run 5: | 4:05 | 4:54 | faster than 89% |
| Row: | 4:00 | 4:23 | faster than 93% |
| Run 6: | 4:06 | 4:48 | faster than 85% |
| Farmers carry: | 1:32 | 1:42 | faster than 80% |
| Run 7: | 4:01 | 4:49 | faster than 90% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 67% |
| Run 8: | 5:15 | 6:29 | faster than 91% |
| Wall balls: | 5:52 | 4:13 | faster than 5% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 34:12 | 39:06 | faster than 82% |
| Stations (8) | 26:24 | ||
| Finish | 1:07:16 | 1:12:48 | 372nd of 1,433 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Melbourne 2025 · best of 2 | 4:04 |
| Sled push | 1:27 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 2:45 | Melbourne 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:21 | Sydney 2025 · best of 2 | 3:14 |
| Row | 4:00 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Melbourne 2025 · best of 2 | 3:36 |
| Wall balls | 4:19 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:12 | Sydney 2025 · best of 2 | 42:20 |
| Roxzone | 7:47 | Melbourne 2025 | 6:43 |
How to read
Each station's best across Cian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fionnan O’Reilly1 race
- Gary Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 32% |
| Push | 32% |
| Pull | 68% |
| BBJ | 39% |
| Row | 93% |
| Carry | 81% |
| Lunges | 67% |
| Wall balls | 5% |
| Roxzone | 86% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 34:11 running, 26:24 at the stations and 6:40 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Doubles Men: 38:58 running, 25:21 at the stations and 7:58 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:28).
See the numbers
| Part | Cian | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:26 | 4:10 |
| SkiErg | 4:00 | 3:53 |
| Run 2 | 4:08 | 4:21 |
| Sled push | 1:35 | 1:28 |
| Run 3 | 4:05 | 4:40 |
| Sled pull | 2:51 | 3:02 |
| Run 4 | 4:06 | 4:46 |
| Burpee broad jump | 3:21 | 3:08 |
| Run 5 | 4:05 | 4:54 |
| Row | 4:00 | 4:23 |
| Run 6 | 4:06 | 4:48 |
| Farmers carry | 1:32 | 1:42 |
| Run 7 | 4:01 | 4:49 |
| Sandbag lunges | 3:13 | 3:32 |
| Run 8 | 5:15 | 6:29 |
| Wall balls | 5:52 | 4:13 |
| Roxzone | 6:40 | 7:58 |
| Finish | 1:07:16 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Doubles Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
