IRL Cian Morrissey
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:32 (London ExCeL 2025) · Doubles Mixed 1:06:51 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:28:32 | 3575th of 5,554 | 35:43* | 39:55* | 12:59 | splitsSkiErg4:58Sled push3:26Sled pull4:17Burpee broad jump6:41Row5:07Farmers carry2:24Sandbag lunges6:49Wall balls6:13Run 13:32Run 24:09Run 34:17Run 44:18Run 54:20Run 64:22Run 74:24Run 86:23Full report for this race → |
| Cologne 2025 12 Apr 2025team: Cian Morrissey, Amy Lyttlewhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:51 | top 8% 109/1,397 | 39:22 | 22:58 | 4:31 | splitsSkiErg3:54Sled push1:41Sled pull2:30Burpee broad jump2:30Row4:10Farmers carry1:33Sandbag lunges3:05Wall balls3:35Run 15:06Run 24:40Run 34:48Run 44:47Run 54:49Run 64:50Run 74:55Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:40 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
