IRL Cian McMullen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:32 (London ExCeL 2025) · Doubles Men 1:08:32 (Málaga 2026) · Doubles Mixed 1:24:55 (Málaga 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026team: Aaron Keeler, Cian McMullenwhat the whole field did → | Doubles Men · team 25-29 | 1:08:32 | top 34% 490/1,450 | 34:41 | 28:31 | 5:20 | splitsSkiErg3:51Sled push1:25Sled pull3:25Burpee broad jump3:13Row4:42Farmers carry1:30Sandbag lunges6:30Wall balls3:55Run 14:04Run 24:25Run 34:32Run 44:40Run 54:23Run 64:15Run 74:16Run 84:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:27:32 | 3450th of 5,554 | 33:46* | 40:02* | 13:49 | splitsSkiErg4:35Sled push2:10Sled pull4:22Burpee broad jump5:46Row4:47Farmers carry2:10Sandbag lunges7:19Wall balls8:53Run 13:06Run 23:26Run 34:16Run 44:03Run 54:17Run 64:05Run 74:07Run 86:30Full report for this race → |
| Málaga 2025 21 Mar 2025team: Cian McMullen, Megan McCabewhat the whole field did → | Doubles Mixed · team U29 | 1:24:55 | 758th of 1,002 | 49:18 | 28:46 | 6:55 | splitsSkiErg4:24Sled push2:13Sled pull4:09Burpee broad jump2:33Row4:56Farmers carry2:35Sandbag lunges3:16Wall balls4:40Run 15:08Run 26:00Run 36:28Run 46:18Run 56:22Run 66:27Run 76:26Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:10 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
