IRL Cian Keeney
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:13 (London Olympia 2026) · Doubles Men 1:21:19 (Riga 2025) · Doubles Mixed 1:21:19 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:23:13 | top 46% 1198/2,638 | 43:40 | 34:30 | 5:07 | splitsSkiErg4:32Sled push3:15Sled pull3:33Burpee broad jump6:29Row4:39Farmers carry1:57Sandbag lunges4:51Wall balls5:14Run 15:13Run 24:53Run 35:05Run 45:21Run 55:18Run 65:11Run 75:18Run 87:25Full report for this race → |
| Bordeaux 2025 21 Nov 2025team: Cian Keeney, Oisin Griffinwhat the whole field did → | Doubles Men · team 25-29 | 1:32:59 | 1805th of 1,882 | 57:10 | 26:19 | 9:34 | splitsSkiErg3:59Sled push1:54Sled pull3:38Burpee broad jump3:37Row4:21Farmers carry1:22Sandbag lunges3:43Wall balls3:45Run 15:54Run 24:49Run 37:14Run 47:32Run 58:00Run 67:52Run 78:06Run 87:47Full report for this race → |
| Dublin 2025 12 Nov 2025team: Cian Keeney, Aoife Keeneywhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:19 | 868th of 1,556 | 45:01 | 32:00 | 4:21 | splitsSkiErg4:25Sled push2:05Sled pull3:53Burpee broad jump3:53Row4:51Farmers carry2:03Sandbag lunges4:32Wall balls6:18Run 13:55Run 26:02Run 36:03Run 46:03Run 56:09Run 66:31Run 76:22Run 84:00Full report for this race → |
| Riga 2025 30 May 2025team: Oisin Griffin, Cian Keeneywhat the whole field did → | Doubles Men · team U29 | 1:21:19 | 178th of 252 | 51:25 | 24:49 | 5:07 | splitsSkiErg3:57Sled push1:19Sled pull3:08Burpee broad jump3:38Row4:31Farmers carry1:28Sandbag lunges2:59Wall balls3:49Run 15:11Run 26:28Run 36:23Run 46:34Run 57:31Run 66:37Run 76:25Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:54 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
