IRL Cian Gormley
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:53 (Dublin Nov 2024) · Doubles Mixed 1:11:42 (Manchester 2026) · Pro Doubles Men 1:01:19 (Manchester 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026team: Cian Gormley, Izzy Christiansenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:42 | top 23% 315/1,418 | 43:58 | 23:07 | 4:42 | splitsSkiErg3:54Sled push1:47Sled pull2:49Burpee broad jump2:36Row4:11Farmers carry1:18Sandbag lunges2:55Wall balls3:37Run 15:06Run 25:00Run 37:04Run 45:32Run 55:38Run 65:44Run 75:37Run 84:21Full report for this race → |
| Manchester 2025 24 Jan 2025team: Cian Gormley, Nick Lowewhat the whole field did → | Pro Doubles Men · team U29 | 1:01:19 | top 28% 33/122 | 34:39 | 22:20 | 4:23 | splitsSkiErg3:41Sled push1:37Sled pull3:37Burpee broad jump2:12Row3:44Farmers carry1:20Sandbag lunges2:47Wall balls3:22Run 13:17Run 24:23Run 34:29Run 44:31Run 54:41Run 64:33Run 74:30Run 84:15Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: Cian Gormley, Pien Meulensteenwhat the whole field did → | Doubles Mixed · team U29 | 1:19:11 | top 47% 390/837 | 52:26 | 22:05 | 4:46 | splitsSkiErg3:54Sled push1:25Sled pull2:39Burpee broad jump2:41Row4:10Farmers carry1:07Sandbag lunges2:34Wall balls3:35Run 14:32Run 26:54Run 37:01Run 47:23Run 57:37Run 67:21Run 77:08Run 84:35Full report for this race → |
| Dublin Nov 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:06:53 | top 5% 84/1,766 | 36:15 | 27:00 | 3:41 | splitsSkiErg3:59Sled push1:48Sled pull3:24Burpee broad jump4:21Row4:14Farmers carry1:14Sandbag lunges3:26Wall balls4:34Run 12:52Run 24:35Run 35:00Run 44:53Run 55:04Run 65:03Run 75:14Run 83:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
