IRL Cian Flanagan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:05 (Warsaw 2025) · Doubles Men 1:03:45 (London Olympia (EMEA Championship) 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Paddy Deegan, Cian Flanaganwhat the whole field did → | Doubles Men · team 25-29 | 1:03:45 | 230th of 456 | 32:34 | 27:10 | 4:05 | splitsSkiErg3:40Sled push1:11Sled pull3:58Burpee broad jump3:18Row6:09Farmers carry1:32Sandbag lunges3:11Wall balls4:11Run 13:42Run 23:29Run 33:57Run 43:50Run 54:03Run 64:05Run 74:05Run 85:26Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:20:05 | top 42% 609/1,483 | 38:37 | 36:32 | 5:01 | splitsSkiErg4:25Sled push2:11Sled pull4:07Burpee broad jump6:09Row4:34Farmers carry1:59Sandbag lunges4:40Wall balls8:27Run 13:26Run 24:42Run 35:05Run 45:03Run 55:15Run 65:25Run 75:12Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:22 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
