IRL Cian Cosgrave
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:29 (Oslo Sept 2025) · Doubles Mixed 1:22:09 (Oslo Sept 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:12 faster (1:18:41 to 1:13:29).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:16:20 | top 33% 756/2,325 | 36:08 | 35:39 | 4:38 | splitsSkiErg4:10Sled push2:04Sled pull4:09Burpee broad jump5:24Row4:21Farmers carry2:09Sandbag lunges4:29Wall balls8:53Run 12:43Run 24:31Run 35:00Run 45:01Run 55:11Run 65:03Run 75:06Run 83:36Full report for this race → |
| Oslo Sept 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:13:29 | top 21% 251/1,254 | 37:24 | 30:36 | 5:32 | splitsSkiErg3:55Sled push1:58Sled pull3:27Burpee broad jump4:36Row4:11Farmers carry2:25Sandbag lunges4:09Wall balls5:55Run 14:03Run 24:39Run 34:53Run 44:52Run 55:06Run 64:51Run 74:51Run 84:13Full report for this race → |
| Oslo Sept 2025 26 Sept 2025team: Cian Cosgrave, Jasmine Noonewhat the whole field did → | Doubles Mixed · team 16-24 | 1:22:09 | 461st of 829 | 44:59 | 31:11 | 6:03 | splitsSkiErg4:14Sled push2:30Sled pull4:03Burpee broad jump4:42Row5:00Farmers carry1:35Sandbag lunges4:01Wall balls5:06Run 14:19Run 28:25Run 35:25Run 45:25Run 55:37Run 65:47Run 75:23Run 84:42Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:18:41 | top 37% 686/1,904 | 37:31 | 34:27 | 6:48 | splitsSkiErg4:10Sled push2:57Sled pull4:14Burpee broad jump5:17Row4:19Farmers carry2:17Sandbag lunges4:54Wall balls6:19Run 14:21Run 24:36Run 34:43Run 44:51Run 54:43Run 64:46Run 74:43Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo Sept 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:29 against the typical Open Men finisher at Oslo Sept 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
