IRL Cian Cosgrave
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Cosgrave at each race, oldest on the left; lower is faster.The best was 1:13:29 at Oslo (Sep 2025); Cian Cosgrave was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:18:41 |
| Oslo | Sep 2025 | Open Men | 1:13:29 |
| Dublin | Nov 2025 | Open Men | 1:16:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:12 faster (1:18:41 to 1:13:29).
4 results at 3 races
756th of 2,325 Open Men (faster than 67%). Against the 70 who finished around 1:17:14: most time gained on the eight runs (1:57), most lost on wall balls (2:13). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:06 | faster than 82% |
| SkiErg: | 4:10 | 4:28 | faster than 91% |
| Run 2: | 4:31 | 5:08 | faster than 83% |
| Sled push: | 2:04 | 2:35 | faster than 89% |
| Run 3: | 5:00 | 5:29 | faster than 73% |
| Sled pull: | 4:09 | 4:34 | faster than 69% |
| Run 4: | 5:01 | 5:31 | faster than 74% |
| Burpee broad jump: | 5:24 | 5:25 | faster than 50% |
| Run 5: | 5:11 | 5:42 | faster than 74% |
| Row: | 4:21 | 4:48 | faster than 94% |
| Run 6: | 5:03 | 5:34 | faster than 74% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 5:06 | 5:35 | faster than 73% |
| Sandbag lunges: | 4:29 | 5:03 | faster than 69% |
| Run 8: | 3:36 | 4:03 | faster than 76% |
| Wall balls: | 8:53 | 7:19 | faster than 28% |
| Roxzone: | 4:38 | 4:37 | faster than 49% |
| Runs (8 km) | 36:08 | 40:21 | faster than 77% |
| Stations (8) | 35:39 | ||
| Finish | 1:16:20 | 1:22:02 | 756th of 2,325 · faster than 67% |
251st of 1,254 Open Men (faster than 80%). Against the 37 who finished around 1:13:29: most time gained on sled pull (0:27), most lost on farmers carry (0:42). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:13 | faster than 61% |
| SkiErg: | 3:55 | 4:22 | faster than 97% |
| Run 2: | 4:39 | 5:07 | faster than 74% |
| Sled push: | 1:58 | 2:35 | faster than 92% |
| Run 3: | 4:53 | 5:26 | faster than 73% |
| Sled pull: | 3:27 | 4:29 | faster than 89% |
| Run 4: | 4:52 | 5:26 | faster than 74% |
| Burpee broad jump: | 4:36 | 5:14 | faster than 68% |
| Run 5: | 5:06 | 5:39 | faster than 72% |
| Row: | 4:11 | 4:45 | faster than 98% |
| Run 6: | 4:51 | 5:30 | faster than 77% |
| Farmers carry: | 2:25 | 1:56 | faster than 20% |
| Run 7: | 4:51 | 5:30 | faster than 78% |
| Sandbag lunges: | 4:09 | 5:01 | faster than 79% |
| Run 8: | 4:13 | 4:59 | faster than 81% |
| Wall balls: | 5:55 | 6:47 | faster than 67% |
| Roxzone: | 5:32 | 6:07 | faster than 66% |
| Runs (8 km) | 37:24 | 42:16 | faster than 77% |
| Stations (8) | 30:36 | ||
| Finish | 1:13:29 | 1:24:33 | 251st of 1,254 · faster than 80% |
461st of 829 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:47 | faster than 71% |
| SkiErg: | 4:14 | 4:07 | faster than 34% |
| Run 2: | 8:25 | 5:42 | faster than 3% |
| Sled push: | 2:30 | 1:53 | faster than 8% |
| Run 3: | 5:25 | 5:56 | faster than 71% |
| Sled pull: | 4:03 | 3:38 | faster than 31% |
| Run 4: | 5:25 | 5:59 | faster than 72% |
| Burpee broad jump: | 4:42 | 3:24 | faster than 12% |
| Run 5: | 5:37 | 6:06 | faster than 68% |
| Row: | 5:00 | 4:40 | faster than 21% |
| Run 6: | 5:47 | 6:00 | faster than 60% |
| Farmers carry: | 1:35 | 1:39 | faster than 63% |
| Run 7: | 5:23 | 6:02 | faster than 76% |
| Sandbag lunges: | 4:01 | 3:48 | faster than 41% |
| Run 8: | 4:42 | 5:10 | faster than 70% |
| Wall balls: | 5:06 | 4:23 | faster than 23% |
| Roxzone: | 6:03 | 6:07 | faster than 52% |
| Runs (8 km) | 44:59 | 46:03 | faster than 55% |
| Stations (8) | 31:11 | ||
| Finish | 1:22:09 | 1:20:31 | 461st of 829 · faster than 44% |
686th of 1,904 Open Men (faster than 64%). Against the 58 who finished around 1:18:19: most time gained on row (0:19), most lost on the roxzone (0:38). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:20 | faster than 48% |
| SkiErg: | 4:10 | 4:24 | faster than 83% |
| Run 2: | 4:36 | 4:36 | faster than 49% |
| Sled push: | 2:57 | 3:10 | faster than 67% |
| Run 3: | 4:43 | 5:01 | faster than 66% |
| Sled pull: | 4:14 | 4:55 | faster than 75% |
| Run 4: | 4:51 | 5:00 | faster than 58% |
| Burpee broad jump: | 5:17 | 5:11 | faster than 47% |
| Run 5: | 4:43 | 5:05 | faster than 69% |
| Row: | 4:19 | 4:44 | faster than 92% |
| Run 6: | 4:46 | 4:59 | faster than 62% |
| Farmers carry: | 2:17 | 2:04 | faster than 36% |
| Run 7: | 4:43 | 4:59 | faster than 65% |
| Sandbag lunges: | 4:54 | 5:04 | faster than 56% |
| Run 8: | 4:53 | 5:21 | faster than 72% |
| Wall balls: | 6:19 | 6:32 | faster than 53% |
| Roxzone: | 6:48 | 6:42 | faster than 47% |
| Runs (8 km) | 37:31 | 39:40 | faster than 65% |
| Stations (8) | 34:27 | ||
| Finish | 1:18:41 | 1:23:07 | 686th of 1,904 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 1:58 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 3:27 | Oslo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:36 | Oslo 2025 · best of 3 | 5:38 |
| Row | 4:11 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 5:55 | Oslo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:08 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 4:38 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Cian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jasmine Noone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 97% |
| Push | 92% |
| Pull | 90% |
| BBJ | 69% |
| Row | 99% |
| Carry | 21% |
| Lunges | 80% |
| Wall balls | 67% |
| Roxzone | 66% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 37:28 running, 30:37 at the stations and 5:32 in the roxzone; the longest station was the wall balls (5:55) and the shortest the sled push (1:58).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:13 |
| SkiErg | 3:55 | 4:22 |
| Run 2 | 4:39 | 5:07 |
| Sled push | 1:58 | 2:35 |
| Run 3 | 4:53 | 5:26 |
| Sled pull | 3:27 | 4:29 |
| Run 4 | 4:52 | 5:26 |
| Burpee broad jump | 4:36 | 5:14 |
| Run 5 | 5:06 | 5:39 |
| Row | 4:11 | 4:45 |
| Run 6 | 4:51 | 5:30 |
| Farmers carry | 2:25 | 1:56 |
| Run 7 | 4:51 | 5:30 |
| Sandbag lunges | 4:09 | 5:01 |
| Run 8 | 4:13 | 4:59 |
| Wall balls | 5:55 | 6:47 |
| Roxzone | 5:32 | 6:07 |
| Finish | 1:13:29 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Men finisher at Oslo 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
