IRL Cian Boland
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:26 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Cian Boland, Amy Darcywhole field → | Doubles Mixed · team 30-34 | 1:08:26 | 397th of 2,353113th of 597 aged 30-34 | 34:03 | 27:03 | 7:24 | View results | See splits Hide splitsSkiErg4:02fastest 24%Sled push1:53fastest 45%Sled pull3:38fastest 38%Burpee broad jump3:03fastest 34%Row4:28fastest 28%Farmers carry1:39fastest 30%Sandbag lunges3:39fastest 37%Wall balls4:41faster than 30%Runs (8 km)34:03fastest 13%Roxzone7:24fastest 14%Run 12:26fastest 13%Run 24:11fastest 12%Run 34:27fastest 13%Run 44:35fastest 17%Run 54:35fastest 15%Run 64:18fastest 9%Run 74:32fastest 14%Run 85:02fastest 12%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Amy Darcy, Cian Bolandwhole field → | Doubles Mixed · team 30-34 | 1:12:07 | 339th of 1,71894th of 449 aged 30-34 | 37:30 | 27:14 | 7:28 | View results | See splits Hide splitsSkiErg4:01fastest 29%Sled push1:41fastest 43%Sled pull3:03fastest 8%Burpee broad jump3:10fastest 28%Row4:32fastest 33%Farmers carry1:45fastest 28%Sandbag lunges3:53fastest 39%Wall balls5:09faster than 28%Runs (8 km)37:30fastest 18%Roxzone7:28fastest 15%Run 14:13fastest 29%Run 24:22fastest 24%Run 34:28fastest 18%Run 44:34fastest 21%Run 54:46fastest 26%Run 64:30fastest 16%Run 74:34fastest 17%Run 86:07fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:41 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:03 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:28 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:39 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 4:41 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:03 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:24 | Melbourne 2025 · best of 2 | 7:11 |
How to read
Each station's best across Cian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Darcy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Doubles Mixed finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
