HKG Chung Ngai Wong
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 2:07:22 (Hong Kong 2026) · Doubles Men 1:28:43 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wong Chung Ngai, Wong Wing Yan Priscillawhat the whole field did → | Doubles Mixed · team 30-34 | 2:07:22 | 1446th of 1,516458th of 475 aged 30-34 | 1:12:51* | 37:00* | 17:38 | View results | splitsSkiErg4:52faster than 31%Sled push2:27faster than 46%Sled pull4:47faster than 43%Burpee broad jump5:08faster than 17%Row5:51faster than 7%Farmers carry3:36faster than 1%Sandbag lunges4:16fastest 31%Wall balls6:03faster than 47%Runs (8 km)1:12:51faster than 1%Roxzone17:38faster than 8%Run 13:58fastest 28%Run 28:15faster than 1%Run 36:40faster than 10%Run 47:30faster than 5%Run 510:52Run 616:00Run 78:31faster than 3%Run 811:10faster than 10%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Chung Ngai Wong, Ka Ho Chanwhat the whole field did → | Doubles Men · team 30-39 | 1:28:43 | 344th of 544196th of 298 aged 30-39 | 52:36 | 29:53 | 6:18 | View results | splitsSkiErg4:12faster than 40%Sled push1:44faster than 48%Sled pull3:31fastest 43%Burpee broad jump3:26fastest 50%Row4:22fastest 23%Farmers carry2:06faster than 15%Sandbag lunges4:30faster than 22%Wall balls6:02faster than 21%Runs (8 km)52:36faster than 28%Roxzone6:18fastest 36%Run 14:41fastest 18%Run 25:30faster than 47%Run 36:09faster than 38%Run 47:29faster than 14%Run 58:08faster than 10%Run 67:59faster than 10%Run 75:59faster than 48%Run 86:44faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Ka Ho Chan1 race
- Wong Wing Yan Priscilla1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chung against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:46 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
