Athlete · Doubles Mixed · team 35-39 ·

HKG

Chung Kay Joyce Wong

2 races · 2 race weekends · 2 seasons · 2 partners

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:12:16 (Shenzhen 2026) · Doubles Women 1:18:38 (Hong Kong 2025).

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1:12:16 Doubles Mixed time · Shenzhen 2026 also raced Doubles Women: each has its own best below

top 16% Doubles Mixed place · Shenzhen 2026 132nd of 863 Doubles Mixed finishers there

1:12:16 latest race · Shenzhen 2026 first Doubles Mixed race Doubles Mixed with Ken Yue Lok

Roxzone strongest segment · Shenzhen 2026 faster than 93% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:12:16Shenzhen 2026 · 1 race · with Ken Yue Lok Doubles Women1:18:38Hong Kong 2025 · 1 race · with Wing Nam Law

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Chung Kay Joyce Wong, Ken Yue Lokwhat the whole field did →	Doubles Mixed · team 35-39	1:12:16	top 16% 132/86327th of 205 aged 35-39	34:19	30:43	7:19	View results	splits SkiErg4:32Sled push2:18Sled pull4:26Burpee broad jump3:17Row4:52Farmers carry1:54Sandbag lunges3:27Wall balls5:57Run 13:30Run 24:07Run 34:15Run 44:12Run 54:10Run 64:08Run 74:25Run 85:35Full report for this race →
Hong Kong 2025 26 Jul 2025team: Chung Kay Joyce Wong, Wing Nam Lawwhat the whole field did →	Doubles Women · team 35-39	1:18:38	top 8% 41/5846th of 97 aged 35-39	40:01	33:32	5:05	View results	splits SkiErg4:52Sled push2:36Sled pull5:04Burpee broad jump3:41Row5:29Farmers carry2:02Sandbag lunges3:07Wall balls6:41Run 13:06Run 25:10Run 35:09Run 45:05Run 55:24Run 65:39Run 75:16Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Ken Yue Lok1 race
Wing Nam Law1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Shenzhen 2026, against 863 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chungedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 66%

Sled pull faster than 53%

Burpee broad jump faster than 63%

Row faster than 64%

Farmers carry faster than 44%

Sandbag lunges faster than 84%

Wall balls faster than 30%

Roxzone faster than 93%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 faster

Sled pull 0:04 faster

Burpee broad jump 0:17 faster

Row 0:07 faster

Farmers carry 0:03 slower

Sandbag lunges 0:54 faster

Wall balls 0:57 slower

Roxzone 3:00 faster

Runs (8 km) 9:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chung against the typical Doubles Mixed finisher

Chung1:12:16

3:304:324:072:184:154:264:123:174:104:524:081:544:253:275:355:577:19

Typical Doubles Mixed1:25:31

4:134:325:152:305:294:305:303:345:354:595:371:515:424:216:345:0010:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:57 against the typical Doubles Mixed finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:12:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown