HKG Chung Kam Chow
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:26:21 at Shenzhen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Chung Kam Chow, Andrea tze wai Ngwhole field → | Doubles Mixed · team 35-39 | 1:26:21 | 425th of 86399th of 205 aged 35-39 | 45:54 | 30:37 | 9:54 | View results | See splits Hide splitsSkiErg4:40faster than 38%Sled push2:08fastest 22%Sled pull4:07fastest 35%Burpee broad jump3:24fastest 43%Row4:45fastest 28%Farmers carry1:56faster than 40%Sandbag lunges4:39faster than 40%Wall balls4:58fastest 50%Runs (8 km)45:54faster than 42%Roxzone9:54fastest 44%Run 14:21faster than 43%Run 25:23faster than 44%Run 35:40faster than 41%Run 45:47faster than 38%Run 55:53faster than 38%Run 65:58faster than 37%Run 75:57faster than 41%Run 86:58faster than 41%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Andrea Tze Wai Ng, Chung Kam Chowwhole field → | Doubles Mixed · team 35-39 | 1:31:37 | 730th of 1,516154th of 318 aged 35-39 | 45:00* | 32:56* | 13:46 | View results | See splits Hide splitsSkiErg4:41faster than 47%Sled push2:12fastest 35%Sled pull4:50faster than 42%Burpee broad jump3:52fastest 48%Row5:15faster than 37%Farmers carry2:06faster than 41%Sandbag lunges5:34faster than 29%Wall balls4:26fastest 19%Runs (8 km)45:00faster than 49%Roxzone13:46faster than 38%Run 14:10fastest 38%Run 25:17faster than 44%Run 35:34faster than 43%Run 45:37faster than 42%Run 55:43faster than 41%Run 65:39faster than 44%Run 75:38faster than 46%Run 87:25fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Chung has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Shenzhen 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Shenzhen 2026 · best of 2 | 2:11 |
| Sled pull | 4:07 | Shenzhen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Shenzhen 2026 · best of 2 | 3:35 |
| Row | 4:45 | Shenzhen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Shenzhen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:39 | Shenzhen 2026 · best of 2 | 4:03 |
| Wall balls | 4:26 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:00 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 9:54 | Shenzhen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Chung's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrea tze wai Ng1 race
- Andrea Tze Wai Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chung against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Mixed finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
