GER Chun-Ying Ho
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Chun-Ying Ho, Ka lok Lamwhole field → | Doubles Men · team 45-49 | 1:29:18 | 1155th of 1,84681st of 131 aged 45-49 | 40:35* | 36:15* | 12:34 | View results | See splits Hide splitsSkiErg5:01faster than 3%Sled push2:00faster than 46%Sled pull4:29faster than 23%Burpee broad jump3:23fastest 41%Row5:33faster than 6%Farmers carry1:59faster than 29%Sandbag lunges6:10faster than 6%Wall balls7:40faster than 10%Runs (8 km)40:35fastest 42%Roxzone12:34faster than 45%Run 14:44faster than 18%Run 24:37fastest 40%Run 34:33fastest 27%Run 44:57fastest 42%Run 54:39fastest 25%Run 64:42fastest 30%Run 74:49fastest 34%Run 87:36faster than 38%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Chun-Ying Ho, Melody Treppewhole field → | Doubles Mixed · team 40-44 | 1:12:25 | 298th of 1,43826th of 145 aged 40-44 | 39:04 | 27:39 | 5:46 | View results | See splits Hide splitsSkiErg4:25faster than 25%Sled push2:26faster than 31%Sled pull3:13fastest 29%Burpee broad jump3:01fastest 25%Row5:03faster than 23%Farmers carry1:39fastest 45%Sandbag lunges3:45fastest 45%Wall balls4:07fastest 26%Runs (8 km)39:04fastest 15%Roxzone5:46fastest 37%Run 14:21fastest 36%Run 24:51fastest 17%Run 35:04fastest 16%Run 45:14fastest 20%Run 55:06fastest 14%Run 64:54fastest 10%Run 75:06fastest 14%Run 84:32fastest 13%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Farshad Fazaeli, Chun-Ying Howhole field → | Doubles Men · team 30-39 | 1:12:45 | 434th of 910218th of 430 aged 30-39 | 40:10 | 26:02 | 6:33† | View results | See splits Hide splitsSkiErg4:16faster than 9%Sled push1:45faster than 49%Sled pull2:52fastest 42%Burpee broad jump2:42fastest 23%Row4:47faster than 16%Farmers carry1:37faster than 46%Sandbag lunges3:47faster than 33%Wall balls4:16fastest 42%Runs (8 km)40:10fastest 40%Roxzone6:33Run 15:03faster than 48%Run 24:27fastest 33%Run 34:47fastest 36%Run 45:21faster than 37%Run 54:55fastest 34%Run 65:00fastest 42%Run 74:41fastest 25%Run 85:56fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Chun-Ying has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cologne 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | Cologne 2025 · best of 2 | 1:50 |
| Sled pull | 2:52 | Cologne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:42 | Cologne 2025 · best of 2 | 3:13 |
| Row | 4:47 | Cologne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Cologne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Cologne 2025 · best of 2 | 3:35 |
| Wall balls | 4:16 | Cologne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:10 | Cologne 2025 · best of 2 | 42:19 |
| Roxzone | 12:34 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Chun-Ying's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Farshad Fazaeli1 race
- Ka lok Lam1 race
- Melody Treppe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun-Ying against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
