HKG Chun Ngai Shiu
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:03 at Shenzhen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Hoi Yee Christa Lo, Chun Ngai Shiuwhole field → | Doubles Mixed · team 40-44 | 1:23:03 | 362nd of 86344th of 107 aged 40-44 | 39:40 | 34:12 | 9:15 | View results | See splits Hide splitsSkiErg4:41faster than 36%Sled push2:38faster than 41%Sled pull4:18fastest 43%Burpee broad jump3:39faster than 46%Row5:01faster than 49%Farmers carry1:31fastest 9%Sandbag lunges3:57fastest 32%Wall balls8:27faster than 9%Runs (8 km)39:40fastest 29%Roxzone9:15fastest 34%Run 14:09fastest 45%Run 24:45fastest 30%Run 34:51fastest 26%Run 44:55fastest 28%Run 55:06fastest 31%Run 65:04fastest 30%Run 75:02fastest 27%Run 85:52fastest 33%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Hoi Yee Christa Lo, Chun Ngai Shiuwhole field → | Doubles Mixed · team 40-44 | 1:39:54 | 1018th of 1,516140th of 208 aged 40-44 | 1:43:28* | 48:10* | — | View results | See splits Hide splitsSkiErg5:26faster than 5%Sled push2:56faster than 22%Sled pull5:54faster than 15%Burpee broad jump4:36faster than 28%Row5:11faster than 42%Farmers carry1:40fastest 11%Sandbag lunges6:10faster than 18%Wall balls16:17faster than 1%Runs (8 km)1:43:28Roxzone—Run 14:01Run 24:28Run 34:48Run 45:00Run 55:00Run 64:58Run 75:05Run 87:11Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Chun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Shenzhen 2026 | 4:20 |
| Sled push | 2:38 | Shenzhen 2026 | 2:11 |
| Sled pull | 4:18 | Shenzhen 2026 | 3:59 |
| Burpee broad jump | 3:39 | Shenzhen 2026 | 3:35 |
| Row | 5:01 | Shenzhen 2026 | 4:47 |
| Farmers carry | 1:31 | Shenzhen 2026 | 1:50 |
| Sandbag lunges | 3:57 | Shenzhen 2026 | 4:03 |
| Wall balls | 8:27 | Shenzhen 2026 | 4:34 |
| Runs (8 km) | 39:40 | Shenzhen 2026 | 45:36 |
| Roxzone | 9:15 | Shenzhen 2026 | 7:11 |
How to read
Each station's best across Chun's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hoi Yee Christa Lo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:27 against the typical Doubles Mixed finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
