HKG Chun Ming Dao
4 HYROX races over 1 season: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 2 races
476th of 2,099 Open Men (faster than 77%). Against the 63 who finished around 1:25:02: most time gained on wall balls (1:46), most lost on the eight runs (1:46). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:48 | faster than 58% |
| SkiErg: | 4:45 | 4:49 | faster than 57% |
| Run 2: | 4:16 | 4:32 | faster than 63% |
| Sled push: | 3:26 | 3:17 | faster than 43% |
| Run 3: | 4:31 | 4:48 | faster than 65% |
| Sled pull: | 4:52 | 5:27 | faster than 67% |
| Run 4: | 4:38 | 4:51 | faster than 60% |
| Burpee broad jump: | 4:04 | 6:09 | faster than 91% |
| Run 5: | 4:45 | 4:59 | faster than 60% |
| Row: | 4:49 | 5:05 | faster than 75% |
| Run 6: | 4:49 | 4:57 | faster than 54% |
| Farmers carry: | 1:56 | 2:30 | faster than 85% |
| Run 7: | 4:47 | 4:57 | faster than 57% |
| Sandbag lunges: | 5:01 | 6:07 | faster than 77% |
| Run 8: | 6:26 | 7:05 | faster than 66% |
| Wall balls: | 5:25 | 8:40 | faster than 91% |
| Roxzone: | 11:33 | 12:39 | faster than 64% |
| Runs (8 km) | 37:50 | 40:11 | faster than 63% |
| Stations (8) | 34:18 | ||
| Finish | 1:23:36 | 1:36:16 | 476th of 2,099 · faster than 77% |
593rd of 1,846 Doubles Men (faster than 67%). Against the 58 who finished around 1:18:16: most time gained on wall balls (0:26), most lost on the eight runs (1:48). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:06 | faster than 45% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 4:44 | 4:48 | faster than 54% |
| Sled push: | 2:09 | 1:58 | faster than 31% |
| Run 3: | 4:43 | 5:03 | faster than 66% |
| Sled pull: | 3:35 | 3:51 | faster than 66% |
| Run 4: | 4:44 | 5:06 | faster than 68% |
| Burpee broad jump: | 2:57 | 3:33 | faster than 78% |
| Run 5: | 5:03 | 5:12 | faster than 57% |
| Row: | 4:39 | 4:47 | faster than 65% |
| Run 6: | 4:59 | 5:09 | faster than 58% |
| Farmers carry: | 1:46 | 1:48 | faster than 57% |
| Run 7: | 5:10 | 5:11 | faster than 50% |
| Sandbag lunges: | 4:15 | 4:13 | faster than 49% |
| Run 8: | 7:01 | 7:07 | faster than 52% |
| Wall balls: | 4:10 | 5:00 | faster than 82% |
| Roxzone: | 10:42 | 12:16 | faster than 72% |
| Runs (8 km) | 40:33 | 41:57 | faster than 58% |
| Stations (8) | 27:44 | ||
| Finish | 1:18:55 | 1:24:42 | 593rd of 1,846 · faster than 67% |
216th of 589 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:54 | faster than 33% |
| SkiErg: | 4:35 | 4:34 | faster than 49% |
| Run 2: | 6:41 | 6:22 | faster than 37% |
| Sled push: | 3:26 | 2:44 | faster than 22% |
| Run 3: | 6:27 | 6:38 | faster than 56% |
| Sled pull: | 4:24 | 4:58 | faster than 71% |
| Run 4: | 6:39 | 6:41 | faster than 51% |
| Burpee broad jump: | 3:26 | 3:56 | faster than 72% |
| Run 5: | 6:53 | 7:00 | faster than 54% |
| Row: | 4:32 | 5:03 | faster than 89% |
| Run 6: | 6:45 | 6:53 | faster than 54% |
| Farmers carry: | 1:56 | 2:00 | faster than 59% |
| Run 7: | 6:45 | 6:50 | faster than 52% |
| Sandbag lunges: | 4:16 | 4:43 | faster than 68% |
| Run 8: | 7:00 | 7:01 | faster than 51% |
| Wall balls: | 4:29 | 5:03 | faster than 66% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 51:21 | 52:08 | faster than 53% |
| Stations (8) | 31:04 | ||
| Finish | 1:29:39 | 1:35:50 | 216th of 589 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Chi Lung Suen1 race
- Jason Cheng1 race
- Man Ho Ng1 race
- Tsz Kit Chan1 race
- Yuen Ying Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Chun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Chun: faster than |
|---|---|
| Ski | 57% |
| Push | 43% |
| Pull | 68% |
| BBJ | 92% |
| Row | 76% |
| Carry | 85% |
| Lunges | 77% |
| Wall balls | 92% |
| Roxzone | 64% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chun beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chun's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:15 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chun: 37:53 running, 34:19 at the stations and 11:33 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Chun | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:48 |
| SkiErg | 4:45 | 4:49 |
| Run 2 | 4:16 | 4:32 |
| Sled push | 3:26 | 3:17 |
| Run 3 | 4:31 | 4:48 |
| Sled pull | 4:52 | 5:27 |
| Run 4 | 4:38 | 4:51 |
| Burpee broad jump | 4:04 | 6:09 |
| Run 5 | 4:45 | 4:59 |
| Row | 4:49 | 5:05 |
| Run 6 | 4:49 | 4:57 |
| Farmers carry | 1:56 | 2:30 |
| Run 7 | 4:47 | 4:57 |
| Sandbag lunges | 5:01 | 6:07 |
| Run 8 | 6:26 | 7:05 |
| Wall balls | 5:25 | 8:40 |
| Roxzone | 11:33 | 12:39 |
| Finish | 1:23:36 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:36.
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