Athlete · Open Men · 30-34 ·

HKG

Chun Ming Dao

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:36 (Hong Kong 2026) · Doubles Men 1:18:55 (Hong Kong 2026) · Doubles Mixed 1:29:39 (Hong Kong 2025).

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1:23:36 Open Men time · Hong Kong 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 23% Open Men place · Hong Kong 2026 476th of 2,099 Open Men finishers there

1:18:55 latest race · Hong Kong 2026 first Doubles Men race Doubles Men with Jason Cheng

Wall balls strongest segment · Hong Kong 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:36Hong Kong 2026 · 1 race Doubles Men1:18:55Hong Kong 2026 · 1 race · with Jason Cheng Doubles Mixed1:29:39Hong Kong 2025 · 1 race · with Yuen Ying Cheng

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Jason Cheng, Chun Ming Daowhat the whole field did →	Doubles Men · team 30-34	1:18:55	top 33% 593/1,846	40:33*	27:44*	10:42	splits SkiErg4:13Sled push2:09Sled pull3:35Burpee broad jump2:57Row4:39Farmers carry1:46Sandbag lunges4:15Wall balls4:10Run 14:11Run 24:44Run 34:43Run 44:44Run 55:03Run 64:59Run 75:10Run 87:01Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 30-34	1:23:36	top 23% 476/2,099	37:50*	34:18*	11:33	splits SkiErg4:45Sled push3:26Sled pull4:52Burpee broad jump4:04Row4:49Farmers carry1:56Sandbag lunges5:01Wall balls5:25Run 13:41Run 24:16Run 34:31Run 44:38Run 54:45Run 64:49Run 74:47Run 86:26Full report for this race →
Hong Kong 2025 26 Jul 2025team: Chun Ming Dao, Yuen Ying Chengwhat the whole field did →	Doubles Mixed · team 30-34	1:29:39	top 37% 216/589	51:21	31:04	7:14	splits SkiErg4:35Sled push3:26Sled pull4:24Burpee broad jump3:26Row4:32Farmers carry1:56Sandbag lunges4:16Wall balls4:29Run 14:11Run 26:41Run 36:27Run 46:39Run 56:53Run 66:45Run 76:45Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 43%

Sled pull faster than 68%

Burpee broad jump faster than 92%

Row faster than 76%

Farmers carry faster than 85%

Sandbag lunges faster than 77%

Wall balls faster than 92%

Roxzone faster than 64%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 slower

Sled pull 0:35 faster

Burpee broad jump 2:05 faster

Row 0:16 faster

Farmers carry 0:34 faster

Sandbag lunges 1:06 faster

Wall balls 3:15 faster

Roxzone 1:06 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chun against the typical Open Men finisher

Chun1:23:36

3:414:454:163:264:314:524:384:044:454:494:491:564:475:016:265:2511:33

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown