HKG Chun Man Tam
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
419th of 609 Open Men (faster than 31%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:40 | faster than 27% |
| SkiErg: | 5:00 | 4:45 | faster than 27% |
| Run 2: | 5:26 | 4:59 | faster than 30% |
| Sled push: | 3:10 | 3:41 | faster than 73% |
| Run 3: | 5:50 | 5:26 | faster than 35% |
| Sled pull: | 6:24 | 6:10 | faster than 44% |
| Run 4: | 5:56 | 5:27 | faster than 30% |
| Burpee broad jump: | 7:23 | 5:32 | faster than 18% |
| Run 5: | 6:15 | 5:34 | faster than 27% |
| Row: | 5:05 | 4:59 | faster than 40% |
| Run 6: | 5:52 | 5:26 | faster than 33% |
| Farmers carry: | 2:03 | 2:21 | faster than 71% |
| Run 7: | 5:54 | 5:26 | faster than 33% |
| Sandbag lunges: | 10:16 | 5:46 | faster than 4% |
| Run 8: | 7:19 | 6:23 | faster than 31% |
| Wall balls: | 9:07 | 7:51 | faster than 33% |
| Roxzone: | 8:25 | 8:53 | faster than 58% |
| Runs (8 km) | 47:37 | 44:08 | faster than 32% |
| Stations (8) | 48:28 | ||
| Finish | 1:44:25 | 1:35:15 | 419th of 609 · faster than 31% |
247th of 589 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:54 | faster than 43% |
| SkiErg: | 4:48 | 4:34 | faster than 29% |
| Run 2: | 6:09 | 6:22 | faster than 58% |
| Sled push: | 2:49 | 2:44 | faster than 46% |
| Run 3: | 6:20 | 6:38 | faster than 61% |
| Sled pull: | 4:56 | 4:58 | faster than 51% |
| Run 4: | 6:26 | 6:41 | faster than 58% |
| Burpee broad jump: | 5:28 | 3:56 | faster than 8% |
| Run 5: | 6:38 | 7:00 | faster than 62% |
| Row: | 5:19 | 5:03 | faster than 31% |
| Run 6: | 6:32 | 6:53 | faster than 60% |
| Farmers carry: | 1:49 | 2:00 | faster than 73% |
| Run 7: | 6:40 | 6:50 | faster than 55% |
| Sandbag lunges: | 4:47 | 4:43 | faster than 47% |
| Run 8: | 6:37 | 7:01 | faster than 62% |
| Wall balls: | 4:51 | 5:03 | faster than 56% |
| Roxzone †: | 7:45 | ||
| Runs (8 km) | 49:23 | 52:08 | faster than 63% |
| Stations (8) | 34:47 | ||
| Finish | 1:31:55 | 1:35:50 | 247th of 589 · faster than 58% |
370th of 544 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:27 | faster than 19% |
| SkiErg: | 4:33 | 4:06 | faster than 11% |
| Run 2: | 5:58 | 5:29 | faster than 26% |
| Sled push: | 2:06 | 1:43 | faster than 17% |
| Run 3: | 6:14 | 5:53 | faster than 35% |
| Sled pull: | 3:59 | 3:40 | faster than 36% |
| Run 4: | 6:28 | 5:59 | faster than 34% |
| Burpee broad jump: | 3:54 | 3:25 | faster than 31% |
| Run 5: | 6:53 | 6:03 | faster than 28% |
| Row: | 4:58 | 4:37 | faster than 21% |
| Run 6: | 6:28 | 5:57 | faster than 34% |
| Farmers carry: | 1:59 | 1:46 | faster than 24% |
| Run 7: | 6:06 | 5:53 | faster than 43% |
| Sandbag lunges: | 4:43 | 3:39 | faster than 18% |
| Run 8: | 7:03 | 6:14 | faster than 30% |
| Wall balls: | 6:39 | 4:47 | faster than 14% |
| Roxzone: | 6:54 | 6:59 | faster than 52% |
| Runs (8 km) | 51:16 | 47:26 | faster than 32% |
| Stations (8) | 32:51 | ||
| Finish | 1:30:55 | 1:23:06 | 370th of 544 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kin Wai Lo1 race
- Sherriff Lo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where Chun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Chun: faster than |
|---|---|
| Ski | 27% |
| Push | 73% |
| Pull | 45% |
| BBJ | 19% |
| Row | 40% |
| Carry | 71% |
| Lunges | 5% |
| Wall balls | 34% |
| Roxzone | 58% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chun beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chun's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:31 faster); weakest: Sandbag lunges (4:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chun: 47:41 running, 48:28 at the stations and 8:25 in the roxzone; the longest station was the sandbag lunges (10:16).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Chun | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 4:40 |
| SkiErg | 5:00 | 4:45 |
| Run 2 | 5:26 | 4:59 |
| Sled push | 3:10 | 3:41 |
| Run 3 | 5:50 | 5:26 |
| Sled pull | 6:24 | 6:10 |
| Run 4 | 5:56 | 5:27 |
| Burpee broad jump | 7:23 | 5:32 |
| Run 5 | 6:15 | 5:34 |
| Row | 5:05 | 4:59 |
| Run 6 | 5:52 | 5:26 |
| Farmers carry | 2:03 | 2:21 |
| Run 7 | 5:54 | 5:26 |
| Sandbag lunges | 10:16 | 5:46 |
| Run 8 | 7:19 | 6:23 |
| Wall balls | 9:07 | 7:51 |
| Roxzone | 8:25 | 8:53 |
| Finish | 1:44:25 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:30 against the typical Open Men finisher at Beijing 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
