Athlete · Open Men · 35-39 ·

HKG

Chun Man Tam

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:25 (Beijing 2025) · Doubles Mixed 1:31:55 (Hong Kong 2025) · Doubles Men 1:30:55 (Hong Kong 2024).

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1:44:25 Open Men time · Beijing 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

419th of 609 Open Men place · Beijing 2025 among Open Men finishers there

1:44:25 latest race · Beijing 2025 first Open Men race Open Men

Sled push strongest segment · Beijing 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:25Beijing 2025 · 1 race Doubles Mixed1:31:55Hong Kong 2025 · 1 race · with Kin Wai Lo Doubles Men1:30:55Hong Kong 2024 · 1 race · with Sherriff Lo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 35-39	1:44:25	419th of 609	47:37	48:28	8:25	splits SkiErg5:00Sled push3:10Sled pull6:24Burpee broad jump7:23Row5:05Farmers carry2:03Sandbag lunges10:16Wall balls9:07Run 15:09Run 25:26Run 35:50Run 45:56Run 56:15Run 65:52Run 75:54Run 87:19Full report for this race →
Hong Kong 2025 27 Jul 2025team: Chun Man Tam, Kin Wai Lowhat the whole field did →	Doubles Mixed · team 35-39	1:31:55	top 42% 246/589	49:23	34:47	7:45	splits SkiErg4:48Sled push2:49Sled pull4:56Burpee broad jump5:28Row5:19Farmers carry1:49Sandbag lunges4:47Wall balls4:51Run 14:01Run 26:09Run 36:20Run 46:26Run 56:38Run 66:32Run 76:40Run 86:37Full report for this race →
Hong Kong 2024 21 Nov 2024team: Chun Man Tam, Sherriff Lowhat the whole field did →	Doubles Men · team 30-39	1:30:55	370th of 544	51:16	32:51	6:54	splits SkiErg4:33Sled push2:06Sled pull3:59Burpee broad jump3:54Row4:58Farmers carry1:59Sandbag lunges4:43Wall balls6:39Run 16:09Run 25:58Run 36:14Run 46:28Run 56:53Run 66:28Run 76:06Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Beijing 2025, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 73%

Sled pull faster than 45%

Burpee broad jump faster than 19%

Row faster than 40%

Farmers carry faster than 71%

Sandbag lunges faster than 5%

Wall balls faster than 34%

Roxzone faster than 58%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:31 faster

Sled pull 0:14 slower

Burpee broad jump 1:51 slower

Row 0:06 slower

Farmers carry 0:18 faster

Sandbag lunges 4:30 slower

Wall balls 1:16 slower

Roxzone 0:28 faster

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chun against the typical Open Men finisher

Chun1:44:25

5:095:005:263:105:506:245:567:236:155:055:522:035:5410:167:199:078:25

Typical Open Men1:33:19

4:404:454:593:415:266:105:275:325:344:595:262:215:265:466:237:518:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:30 against the typical Open Men finisher at Beijing 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown