HKG Chun Lok Choi
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:18:40 (Hong Kong 2025) · Doubles Men 1:38:01 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Chak Fung Fong, Chun Lok Choiwhat the whole field did → | Doubles Men · team 25-29 | 1:38:01 | 1497th of 1,846 | 46:03* | 36:16* | 15:46 | splitsSkiErg4:48Sled push2:07Sled pull5:13Burpee broad jump4:57Row5:18Farmers carry1:53Sandbag lunges4:51Wall balls7:09Run 17:34Run 25:04Run 35:26Run 45:11Run 55:22Run 66:16Run 74:41Run 86:32Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 2:18:40 | 1110th of 1,188 | 1:06:03 | 59:11 | 13:26 | splitsSkiErg6:05Sled push7:24Sled pull8:43Burpee broad jump9:08Row5:32Farmers carry5:04Sandbag lunges7:08Wall balls10:07Run 16:56Run 26:43Run 310:40Run 48:07Run 57:25Run 67:42Run 77:57Run 810:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:53 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:18:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
