Athlete · Doubles Mixed · team 25-29 ·

HKG

Chun Kwan Wong

2 races · 2 race weekends · 1 season · 2 partners

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 2:03:39 (Hong Kong 2026) · Doubles Men 2:05:50 (Hong Kong 2025).

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2:03:39 Doubles Mixed time · Hong Kong 2026 also raced Doubles Men: each has its own best below

1423rd of 1,516 Doubles Mixed place · Hong Kong 2026 among Doubles Mixed finishers there

2:03:39 latest race · Hong Kong 2026 first Doubles Mixed race Doubles Mixed with Man Wai Yim

Sled push strongest segment · Hong Kong 2026 faster than 54% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed2:03:39Hong Kong 2026 · 1 race · with Man Wai Yim Doubles Men2:05:50Hong Kong 2025 · 1 race · with Man Kin Lee

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026team: Man Wai Yim, Chun Kwan Wongwhat the whole field did →	Doubles Mixed · team 25-29	2:03:39	1423rd of 1,516267th of 280 aged 25-29	1:04:23*	40:26*	18:55	View results	splits SkiErg5:01Sled push2:21Sled pull5:43Burpee broad jump4:38Row5:37Farmers carry2:05Sandbag lunges5:52Wall balls9:09Run 14:40Run 26:51Run 36:50Run 47:15Run 510:08Run 68:41Run 77:51Run 812:10Full report for this race →
Hong Kong 2025 26 Jul 2025team: Chun Kwan Wong, Man Kin Leewhat the whole field did →	Doubles Men · team 30-34	2:05:50	870th of 902271st of 278 aged 30-34	1:19:35	34:46	11:29	View results	splits SkiErg4:53Sled push2:33Sled pull5:09Burpee broad jump3:39Row5:02Farmers carry1:20Sandbag lunges4:17Wall balls7:53Run 13:07Run 210:18Run 310:40Run 411:19Run 511:47Run 611:16Run 79:48Run 811:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

2 team partners

Man Kin Lee1 race
Man Wai Yim1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Hong Kong 2026, against 1,516 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 54%

Sled pull faster than 18%

Burpee broad jump faster than 28%

Row faster than 16%

Farmers carry faster than 43%

Sandbag lunges faster than 23%

Wall balls faster than 14%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:03 faster

Sled pull 1:07 slower

Burpee broad jump 0:41 slower

Row 0:32 slower

Farmers carry 0:04 slower

Sandbag lunges 1:04 slower

Wall balls 3:17 slower

Roxzone 6:03 slower

Runs (8 km) 19:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chun against the typical Doubles Mixed finisher

Chun2:03:39

4:405:016:512:216:505:437:154:3810:085:378:412:057:515:5212:109:0918:55

Typical Doubles Mixed1:30:46

4:244:395:102:245:254:365:253:575:305:055:302:015:314:487:375:5212:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:03 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown