HKG Chun Kwan Chan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:46 (Hong Kong 2026) · Doubles Men 1:51:28 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:48:46 | 1494th of 2,099 | 44:59* | 48:19* | 15:35 | splitsSkiErg5:15Sled push4:13Sled pull5:53Burpee broad jump5:40Row5:20Farmers carry2:50Sandbag lunges7:31Wall balls11:37Run 13:52Run 24:36Run 35:20Run 45:04Run 55:18Run 65:56Run 77:04Run 87:51Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Chun Kwan Chan, Kai Ching Yauwhat the whole field did → | Doubles Men · team 40-44 | 1:51:28 | 805th of 902 | 1:04:54 | 36:00 | 10:34 | splitsSkiErg4:54Sled push2:21Sled pull5:00Burpee broad jump4:36Row6:16Farmers carry2:13Sandbag lunges5:36Wall balls5:04Run 13:34Run 25:46Run 36:47Run 48:06Run 512:09Run 612:50Run 77:51Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:57 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
