HKG Chun Kit Kwok
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:26:51 (Shenzhen 2026) · Pro Doubles Men 1:50:25 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Chun kit Kwok, Pak Wai Cheungwhat the whole field did → | Doubles Men · team 30-34 | 1:26:51 | 453rd of 760 | 44:31 | 31:05 | 11:19 | splitsSkiErg4:08Sled push1:53Sled pull4:32Burpee broad jump3:55Row4:53Farmers carry1:35Sandbag lunges4:51Wall balls5:18Run 14:42Run 25:21Run 35:23Run 45:55Run 55:59Run 65:29Run 75:42Run 86:04Full report for this race → |
| Hong Kong 2026 8 May 2026team: Chun Kit Kwok, Chun kin Kwokwhat the whole field did → | Doubles Men · team 30-34 | 1:31:49 | 1258th of 1,846 | 46:32* | 28:50* | 16:33 | splitsSkiErg4:17Sled push2:49Sled pull4:07Burpee broad jump2:42Row5:14Farmers carry1:50Sandbag lunges2:49Wall balls5:02Run 13:35Run 25:41Run 35:45Run 45:19Run 55:53Run 65:39Run 76:45Run 87:59Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: For Kam, Chun Kit Kwokwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:50:25 | 67th of 73 | — | 42:21 7 of 8 | — | splitsSkiErg4:01Sled push8:29Sled pull8:19Burpee broad jump4:08Row4:50Farmers carry2:39Sandbag lunges—Wall balls9:55Run 12:59Run 27:46Run 3—Run 4—Run 5—Run 6—Run 7—Run 811:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 760 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:11 against the typical Doubles Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:51.
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- Every session written for your weak station, not a generic plan
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