HKG Chun Kit Keith Chan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
680th of 1,285 Open Men (faster than 47%). Against the 38 who finished around 1:38:16: most time gained on wall balls (0:50), most lost on sandbag lunges (1:59). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:53 | faster than 14% |
| SkiErg: | 4:51 | 4:53 | faster than 54% |
| Run 2: | 5:19 | 4:53 | faster than 31% |
| Sled push: | 3:22 | 3:31 | faster than 57% |
| Run 3: | 5:32 | 5:14 | faster than 38% |
| Sled pull: | 6:27 | 5:38 | faster than 31% |
| Run 4: | 5:22 | 5:11 | faster than 42% |
| Burpee broad jump: | 7:10 | 6:06 | faster than 31% |
| Run 5: | 5:28 | 5:21 | faster than 45% |
| Row: | 4:59 | 5:09 | faster than 64% |
| Run 6: | 5:10 | 5:17 | faster than 55% |
| Farmers carry: | 2:31 | 2:23 | faster than 42% |
| Run 7: | 5:14 | 5:20 | faster than 53% |
| Sandbag lunges: | 7:55 | 5:51 | faster than 15% |
| Run 8: | 5:52 | 6:10 | faster than 58% |
| Wall balls: | 7:23 | 8:20 | faster than 63% |
| Roxzone: | 10:26 | 10:38 | faster than 52% |
| Runs (8 km) | 42:27 | 41:39 | faster than 47% |
| Stations (8) | 44:38 | ||
| Finish | 1:37:26 | 1:35:44 | 680th of 1,285 · faster than 47% |
215th of 398 Relay Mixed (faster than 46%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:43 | faster than 42% |
| SkiErg: | 5:44 | 5:32 | faster than 42% |
| Run 2: | 6:04 | 4:38 | faster than 7% |
| Sled push: | 3:34 | 3:22 | faster than 40% |
| Run 3: | 5:00 | 4:27 | faster than 23% |
| Sled pull: | 4:20 | 5:14 | faster than 74% |
| Run 4: | 4:47 | 4:32 | faster than 36% |
| Burpee broad jump: | 6:10 | 5:16 | faster than 31% |
| Run 5: | 5:48 | 4:51 | faster than 15% |
| Row: | 5:03 | 5:20 | faster than 65% |
| Run 6: | 4:38 | 5:00 | faster than 62% |
| Farmers carry: | 2:25 | 2:06 | faster than 29% |
| Run 7: | 5:08 | 4:51 | faster than 36% |
| Sandbag lunges: | 4:54 | 5:11 | faster than 58% |
| Run 8: | 6:22 | 5:19 | faster than 11% |
| Wall balls: | 6:22 | 6:02 | faster than 45% |
| Roxzone: | 7:56 | 9:23 | faster than 83% |
| Runs (8 km) | 41:34 | 37:55 | faster than 21% |
| Stations (8) | 38:32 | ||
| Finish | 1:27:57 | 1:26:42 | 215th of 398 · faster than 46% |
381st of 544 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:27 | faster than 73% |
| SkiErg: | 4:12 | 4:06 | faster than 40% |
| Run 2: | 7:12 | 5:29 | faster than 6% |
| Sled push: | 2:19 | 1:43 | faster than 10% |
| Run 3: | 7:21 | 5:53 | faster than 12% |
| Sled pull: | 4:47 | 3:40 | faster than 15% |
| Run 4: | 6:47 | 5:59 | faster than 26% |
| Burpee broad jump: | 3:34 | 3:25 | faster than 43% |
| Run 5: | 5:56 | 6:03 | faster than 54% |
| Row: | 4:42 | 4:37 | faster than 43% |
| Run 6: | 6:27 | 5:57 | faster than 35% |
| Farmers carry: | 1:51 | 1:46 | faster than 39% |
| Run 7: | 6:16 | 5:53 | faster than 37% |
| Sandbag lunges: | 4:18 | 3:39 | faster than 28% |
| Run 8: | 6:37 | 6:14 | faster than 39% |
| Wall balls: | 6:58 | 4:47 | faster than 11% |
| Roxzone: | 8:29 | 6:59 | faster than 28% |
| Runs (8 km) | 51:31 | 47:26 | faster than 31% |
| Stations (8) | 32:41 | ||
| Finish | 1:32:36 | 1:23:06 | 381st of 544 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Asit Verma1 race
- Gloria Ghezzi1 race
- Ong Amy1 race
- Tak Chun Joseph Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Chun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 64% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Chun: faster than |
|---|---|
| Ski | 55% |
| Push | 58% |
| Pull | 32% |
| BBJ | 32% |
| Row | 64% |
| Carry | 43% |
| Lunges | 15% |
| Wall balls | 63% |
| Roxzone | 53% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chun beat on each part of the race, at this race.Best: Row (faster than 64%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chun's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Sandbag lunges (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chun: 42:31 running, 44:38 at the stations and 10:26 in the roxzone; the longest station was the sandbag lunges (7:55).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Chun | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 3:53 |
| SkiErg | 4:51 | 4:53 |
| Run 2 | 5:19 | 4:53 |
| Sled push | 3:22 | 3:31 |
| Run 3 | 5:32 | 5:14 |
| Sled pull | 6:27 | 5:38 |
| Run 4 | 5:22 | 5:11 |
| Burpee broad jump | 7:10 | 6:06 |
| Run 5 | 5:28 | 5:21 |
| Row | 4:59 | 5:09 |
| Run 6 | 5:10 | 5:17 |
| Farmers carry | 2:31 | 2:23 |
| Run 7 | 5:14 | 5:20 |
| Sandbag lunges | 7:55 | 5:51 |
| Run 8 | 5:52 | 6:10 |
| Wall balls | 7:23 | 8:20 |
| Roxzone | 10:26 | 10:38 |
| Finish | 1:37:26 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:04 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
