Athlete · Open Men · 25-29 ·

HKG

Chun Kit Hou

2 HYROX results over 2 seasons. Best Open Men time 2:01:49 at Hong Kong 2025.

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2:01:49 best Open Men time · Hong Kong 2025 2 Open Men races

997th of 1,188 best Open Men place · Hong Kong 2025 among Open Men finishers there

2:01:49 latest race · Hong Kong 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Hong Kong 2025 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:06:002:10:002:14:002:18:00 best 2:01:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 25-29	2:01:49	997th of 1,188	54:29	55:39	11:41	splits SkiErg5:08Sled push8:04Sled pull7:35Burpee broad jump6:55Row5:21Farmers carry3:32Sandbag lunges9:19Wall balls9:45Run 13:46Run 26:03Run 37:07Run 47:11Run 57:21Run 67:14Run 77:04Run 88:43Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 25-29	2:19:10	973rd of 1,011	1:01:34	1:00:35	17:06	splits SkiErg5:15Sled push4:07Sled pull9:15Burpee broad jump10:52Row6:03Farmers carry4:31Sandbag lunges8:13Wall balls12:19Run 16:08Run 26:11Run 36:59Run 48:43Run 58:01Run 66:52Run 77:44Run 811:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 3%

Sled pull faster than 26%

Burpee broad jump faster than 37%

Row faster than 33%

Farmers carry faster than 13%

Sandbag lunges faster than 9%

Wall balls faster than 26%

Roxzone faster than 16%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 4:13 slower

Sled pull 1:16 slower

Burpee broad jump 0:39 slower

Row 0:15 slower

Farmers carry 1:04 slower

Sandbag lunges 3:15 slower

Wall balls 2:09 slower

Roxzone 3:08 slower

Runs (8 km) 8:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chun against the typical Open Men finisher

Chun2:01:49

3:465:086:038:047:077:357:116:557:215:217:143:327:049:198:439:4511:41

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:13 against the typical Open Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:01:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown