HKG Chun Hing Lui
2 HYROX races over 1 season. Best Open Men time: 2:08:56 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chun Hing Lui at each race, oldest on the left; lower is faster.The best was 2:08:56 at Hong Kong (May 2026); Chun Hing Lui was 29:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 2:38:14 |
| Hong Kong | May 2026 | Open Men | 2:08:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,877th of 2,099 Open Men (faster than 10%). Against the 63 who finished around 2:09:45: most time gained on the eight runs (6:05), most lost on sandbag lunges (5:44). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 7:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:48 | faster than 19% |
| SkiErg: | 6:03 | 4:49 | faster than 2% |
| Run 2: | 5:02 | 4:32 | faster than 27% |
| Sled push: | 5:01 | 3:17 | faster than 6% |
| Run 3: | 5:20 | 4:48 | faster than 29% |
| Sled pull: | 7:54 | 5:27 | faster than 10% |
| Run 4: | 5:22 | 4:51 | faster than 30% |
| Burpee broad jump: | 10:31 | 6:09 | faster than 5% |
| Run 5: | 5:49 | 4:59 | faster than 23% |
| Row: | 5:53 | 5:05 | faster than 10% |
| Run 6: | 5:43 | 4:57 | faster than 23% |
| Farmers carry: | 3:33 | 2:30 | faster than 11% |
| Run 7: | 5:34 | 4:57 | faster than 27% |
| Sandbag lunges: | 14:22 | 6:07 | faster than 1% |
| Run 8: | 8:25 | 7:05 | faster than 28% |
| Wall balls: | 15:50 | 8:40 | faster than 8% |
| Roxzone: | 14:14 | 12:39 | faster than 33% |
| Runs (8 km) | 45:40 | 40:11 | faster than 27% |
| Stations (8) | 1:09:07 | ||
| Finish | 2:08:56 | 1:36:16 | 1877th of 2,099 · faster than 10% |
1,159th of 1,188 Open Men (faster than 2%). Against the 35 who finished around 2:23:29: most time gained on wall balls (4:25), most lost on the eight runs (15:59). Runs 5 to 8 took 10:44 more than runs 1 to 4 (them: 10:25 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:19 | faster than 33% |
| SkiErg: | 5:37 | 4:46 | faster than 5% |
| Run 2: | 9:56 | 5:30 | faster than 1% |
| Sled push: | 6:33 | 3:51 | faster than 6% |
| Run 3: | 10:09 | 5:56 | faster than 1% |
| Sled pull: | 12:48 | 6:19 | faster than 2% |
| Run 4: | 10:13 | 5:57 | faster than 1% |
| Burpee broad jump: | 12:15 | 6:16 | faster than 2% |
| Run 5: | 10:37 | 6:14 | faster than 1% |
| Row: | 6:01 | 5:06 | faster than 7% |
| Run 6: | 10:23 | 6:03 | faster than 2% |
| Farmers carry: | 3:23 | 2:28 | faster than 15% |
| Run 7: | 10:34 | 6:00 | faster than 2% |
| Sandbag lunges: | 11:13 | 6:04 | faster than 4% |
| Run 8: | 13:04 | 6:29 | faster than 4% |
| Wall balls: | 10:10 | 7:35 | faster than 22% |
| Roxzone †: | 11:42 | ||
| Runs (8 km) | 1:18:32 | 45:58 | faster than 2% |
| Stations (8) | 1:08:00 | ||
| Finish | 2:38:14 | 1:38:22 | 1159th of 1,188 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 5:01 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 7:54 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:31 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:53 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 3:23 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 11:13 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 10:10 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:40 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 14:14 | Hong Kong 2026 | 7:23 |
How to read
Each station's best across Chun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Chun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 33% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Chun: faster than |
|---|---|
| Ski | 3% |
| Push | 7% |
| Pull | 10% |
| BBJ | 5% |
| Row | 11% |
| Carry | 12% |
| Lunges | 2% |
| Wall balls | 9% |
| Roxzone | 33% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chun beat on each part of the race, at this race.Best: Roxzone (faster than 33%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chun's time on each part against the typical Open Men finisher at this race.Best: Row (0:48 slower); weakest: Sandbag lunges (8:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chun: 45:43 running, 1:09:07 at the stations and 14:14 in the roxzone; the longest station was the wall balls (15:50).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Chun | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 3:48 |
| SkiErg | 6:03 | 4:49 |
| Run 2 | 5:02 | 4:32 |
| Sled push | 5:01 | 3:17 |
| Run 3 | 5:20 | 4:48 |
| Sled pull | 7:54 | 5:27 |
| Run 4 | 5:22 | 4:51 |
| Burpee broad jump | 10:31 | 6:09 |
| Run 5 | 5:49 | 4:59 |
| Row | 5:53 | 5:05 |
| Run 6 | 5:43 | 4:57 |
| Farmers carry | 3:33 | 2:30 |
| Run 7 | 5:34 | 4:57 |
| Sandbag lunges | 14:22 | 6:07 |
| Run 8 | 8:25 | 7:05 |
| Wall balls | 15:50 | 8:40 |
| Roxzone | 14:14 | 12:39 |
| Finish | 2:08:56 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:15 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:08:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
