HKG Chun Fung Fok
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Chun Fung Fok, Ka Ying Lukwhole field → | Doubles Mixed · team 30-34 | 1:11:57 | 38th of 58910th of 181 aged 30-34 | 37:22 | 26:51 | 7:44† | View results | See splits Hide splitsSkiErg4:27fastest 35%Sled push2:15fastest 21%Sled pull3:38fastest 11%Burpee broad jump3:03fastest 14%Row4:29fastest 9%Farmers carry1:32fastest 4%Sandbag lunges3:13fastest 6%Wall balls4:14fastest 25%Runs (8 km)37:22fastest 5%Roxzone7:44Run 12:41fastest 3%Run 24:23fastest 2%Run 34:30fastest 1%Run 44:33fastest 1%Run 54:36fastest 1%Run 64:39fastest 2%Run 76:34fastest 41%Run 85:26fastest 12%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Kin Wai Chan, Chun Fung Fokwhole field → | Doubles Men · team 30-39 | 1:17:21 | 175th of 54496th of 298 aged 30-39 | 41:08 | 29:44 | 6:33 | View results | See splits Hide splitsSkiErg4:00fastest 34%Sled push2:16faster than 11%Sled pull4:20faster than 25%Burpee broad jump3:23fastest 48%Row4:31fastest 39%Farmers carry1:34fastest 24%Sandbag lunges3:44faster than 47%Wall balls5:56faster than 23%Runs (8 km)41:08fastest 23%Roxzone6:33fastest 42%Run 14:37fastest 16%Run 24:48fastest 23%Run 35:10fastest 24%Run 45:08fastest 20%Run 55:21fastest 25%Run 65:07fastest 20%Run 75:15fastest 24%Run 85:46fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ka Ying Luk1 race
- Kin Wai Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
