HKG Chun Fai Mok
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:53 (Bangkok 2026) · Doubles Mixed 1:24:24 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Chun Fai Mok, Man Ting Leungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:24 | top 31% 455/1,516 | 43:05* | 30:06* | 11:17 | splitsSkiErg4:22Sled push2:47Sled pull4:12Burpee broad jump4:00Row4:54Farmers carry1:43Sandbag lunges3:51Wall balls4:17Run 14:03Run 24:59Run 35:08Run 45:21Run 55:19Run 65:19Run 75:43Run 87:16Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Open Men · 30-34 | 1:22:53 | top 21% 570/2,828 | 33:45 | 39:32 | 9:40 | splitsSkiErg4:26Sled push5:28Sled pull5:38Burpee broad jump5:09Row4:52Farmers carry2:37Sandbag lunges4:55Wall balls6:27Run 15:29Run 23:45Run 33:55Run 43:56Run 53:59Run 63:54Run 73:50Run 85:01Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:30:30 | top 34% 396/1,188 | 43:55 | 39:17 | 7:18 | splitsSkiErg4:43Sled push4:30Sled pull5:46Burpee broad jump4:34Row5:17Farmers carry2:29Sandbag lunges4:50Wall balls7:08Run 15:34Run 25:19Run 35:27Run 45:32Run 55:51Run 65:21Run 75:27Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:49 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
